Health care for the first frost solar terms How to keep healthy for the first frost solar terms?

1, the first frost season, autumn dryness is getting heavier and heavier. At this time, autumn dryness symptoms such as dry throat, dry nose and dry skin are prone to occur. You can eat more foods that moisten the lungs, such as seasonal fruits such as pears and apples, which are sweet and can produce fluid and moisten the lungs; Vegetables can be carrots, wax gourd, lotus roots and so on. Others such as honey, tremella and lily are also good choices.

Autumn is a good time to replenish the spleen and stomach. Duck, rabbit and beef are all very suitable foods for invigorating spleen. Duck meat is sweet and cool, which can nourish the yin of the five internal organs, nourish the stomach and produce fluid. Beef is sweet and belongs to the spleen and stomach. It is rich in protein, fat, calcium, phosphorus, iron and B vitamins, and can tonify the spleen and stomach and qi and blood. Rabbit meat strengthens the spleen and tonifies the middle energizer. Compared with other meats, rabbit meat is high in protein and minerals, but low in fat and cholesterol and low in energy. Long-term consumption will not lead to obesity. However, when eating, we should pay attention to putting less spicy condiments such as pepper, pepper and ginger, and it is best not to barbecue them to avoid aggravating autumn dryness.

3. The first frost solar terms are characterized by cold weather in the morning and evening and large temperature difference between day and night. Therefore, when you go out in the morning and evening, you should pay attention to adding clothes appropriately, especially to keep your feet and stomach warm. Female friends who love beauty should pay special attention to keeping their ankles warm. Don't wear shoes or thin socks barefoot to avoid catching cold on their feet. You can wash your feet with hot water before going to bed. Foot is the starting and ending point of the meridians of foot three yin and foot three yang of lower limbs. Soaking feet with hot water can dilate blood vessels, speed up blood flow, reduce the occurrence of lower limb soreness and relieve the fatigue of the day.

4. In late autumn, the weather is cold after dark, so be sure to check whether the indoor windows are closed before going to bed, and don't sleep with the windows open like in early autumn. Chinese medicine believes that "cold is the source of all diseases, and wind is the length of all diseases". If you accidentally feel the evil of cold because the window is not properly closed, it will often lead to symptoms such as colds and bronchitis. If the wind invades the facial nerve, it may also appear. Symptoms such as crooked mouth, crooked eyes and facial paralysis.