Can the fitness roller exercise abdominal muscles?

Roll the wheel forward, and then return to the original position with abdominal strength. You can also do it standing, but this is more difficult. Abdominal roller is a kind of equipment commonly used by abdominal muscle fitness people. It is famous for its simple structure, convenient use and obvious effect.

If you want perfect abdominal muscles, you should give priority to practicing lower abdominal muscles and give consideration to extra-abdominal muscles. The exercises of lower abdomen can be carried out by sitting posture, parallel bars and horizontal bars. If it is difficult, you can bend your legs, and if it is not irritating, you can increase your weight. However, we should pay attention to the use of abdominal muscles, and we should not borrow them. Sit down and feel obvious pain in abdominal muscles.

1 How to use the wall-type abdominal roller: Hold the abdominal roller with your hand facing the wall, lift the roller horizontally with both hands and push it up along the wall, at the same time, the body will stretch upward with the push of the roller, and then slowly return to the original posture when it reaches the limit, so repeat the training. Or lift the abdominal roller with your back to the wall, then push the roller back and forth on the wall to stretch your body to the maximum and repeat the operation. Exercise site: the roller of abdominal muscles on the face wall is mainly used to exercise the shoulders and chest of the upper body, which is the easiest action for beginners. Tips: However, this abdominal muscle training method is not helpful for abdominal muscles, and it is suitable for obese people who just started training.

2. How to use and operate the kneeling abdominal muscle roller: kneel on the ground first, then hold the handle of the abdominal muscle roller with both hands (keep both hands evenly exerting force), push and pull the roller forward repeatedly, and stretch the body forward to the maximum extent at the same time, then return to the initial position of kneeling posture, and so on. Exercise site: It can stimulate abdominal muscles and waist most, and also play some auxiliary exercises on arms, arms, chest and other parts. Tips: Pay attention to the safety of the ground when kneeling, and don't choose hard ground to avoid hurting yourself due to improper operation.

3. How to use and operate the standing abdominal roller: first separate your legs slightly wider than your shoulders, then lower your waist and abdomen, push forward with the abdominal roller in your hand, stretch your body forward to the maximum extent, then return to the initial position of standing position and repeat this operation. Exercise position: This movement is of the greatest significance to waist and abdomen training, and it can also stimulate some parts of the arm, such as shoulders and forearms. Tip: This training should pay attention to the waist and abdomen, breathe evenly and try not to hold your breath.