Can I have dinner after confinement?

It is an important recovery stage for women to try their best to get pregnant and have children. Moreover, during confinement, women also need to feed their newborn babies. Being busy day and night will lead to constant hunger. Therefore, appropriately increasing midnight snack can promote female nutrition. So, what should we eat after midnight snack?

1, easy to digest. After giving birth to a child, women are very weak because their internal organs are still in the recovery stage, so they need to eat some digestible soup foods, such as millet porridge and brown sugar water. You can supplement the water and nutrition you need in moderation, but don't eat too much greasy food, which will increase gastrointestinal pressure.

2, vitamins. After a certain rest and recovery, the body can eat some fruits and vegetables rich in vitamins, and also eat different kinds of meat. At this time, the body can digest the normal diet, so a proper amount of nourishing food can also promote the secretion of female milk.

3. nutritionally comprehensive food. About a month after delivery, the woman has fully recovered. At this time, they can make some different types of adjustments to their bodies, whether they eat some nourishing food or increase the intake of fruits and vegetables according to the needs of physical recovery, they can make different adjustments to their diets.