What good does farting do to your health? Can fart reflect whether the stomach is healthy or not?

Farting is an embarrassing thing, especially in public. If you fart loudly, you will lose face. At the same time, if you fart, you will be more unhappy. Let me show you what farting is good for your health. Farting can reflect whether the stomach is healthy or not.

What good does farting do to your health?

Technically speaking, farting is a normal physiological phenomenon of human beings. When people eat, some gases will be produced due to the action of digestive tract flora. These gases will move downward with intestinal peristalsis and be discharged from the anus. When gas is discharged, there is sometimes noise due to the action of anal sphincter. These noises are what people call fart. Therefore, farting is only a manifestation of the normal operation of the human intestine, so there is no need to make a fuss.

In fact, if the fart is not smelly, even if the atmosphere is a little subtle, everyone will not care too much. However, things always backfire, but sometimes, the fart is particularly smelly, and everyone is holding their noses and mouths, which is embarrassing. Then some people may be curious, why sometimes the fart is smelly and sometimes it is not?

There are two main reasons why farts stink:

The first one is that the smell of fart is particularly strong, even worse than rotten eggs This is because protein eats too much food, and the white food that stays is decomposed in the digestive tract to produce amines;

The other is because the stool is sparse, called constipation. The smell of ass is very strong. The fart won't stop until the stool is finished.

Finally, you may be curious, is farting good for people's health?

Farting is a normal physiological need of people. If a person never farts, then he may be unhealthy. Because fart is only produced by the food we eat in our daily life, some nutrients are not decomposed and finally become the food of coliform bacteria. When these fungi decompose these nutrients, they will exhaust gas, but when these gases are discharged from the body, they will become fart.

Another extreme phenomenon is frequent farting. Farting too much actually means that there are too many nutrients in our bodies, which is also a signal released by our bodies, telling us that we must properly control our food intake and adjust our food types.

In a word, farting is a normal physiological phenomenon of human body and a proof of human metabolism. You don't have to be too surprised or too worried.

Six reasons for sudden stink

1. bacterial imbalance

Bacteria will ferment the food people eat. This process occurs in the colon, but some colon bacteria enter the small intestine due to overgrowth. So before food is digested, it comes into contact with bacteria and produces gas. After some people suffer from gastroenteritis, the composition of flora in the intestine changes, and the imbalance of bacteria in the intestine will also increase the exhaust.

Step 2 eat in a hurry

If you eat too fast or talk while eating, you may swallow a lot of air. Glass explained that air is made up of all kinds of gases, and when you swallow a lot of gases, you will also produce more gases. When it reaches a certain level, these gases will try to get out of the body.

3. Eat too many dairy products

Even people who tolerate dairy products will change with age. Because over time, the number of lactic acid enzymes used to digest dairy products in the human body will decrease, so eating too much of this kind of food will make people feel uncomfortable and more tired.

4. Sensitive to gluten

If the body has difficulty in decomposing certain foods, it will lead to increased exhaust. For example, patients with malabsorption or other autoimmune diseases will be more sensitive to gluten.

5. Changes in hormone secretion

Menopausal women or patients with hormone secretion disorders, their gastrointestinal movement is not as active as when they were young, and there will also be an increase in exhaust. Generally speaking, regular exercise and taking probiotics are helpful for relief.

6. constipation

When feces can't move in the intestine, people feel that they will excrete more, because feces are mainly composed of bacteria. The more bacteria accumulate in the human system, the more gas will be released after fermentation. In addition, although some people exhaust no more than others, they are more sensitive and prone to abdominal distension and flatulence.

What are the foods that are easy to produce gas?

First kind

Rhizomes: white radish, sweet potato, potato, yam, taro, etc. This kind of food has high sugar content, and their cellulose is not easily digested and absorbed by the human body, and it is easy to accumulate in the intestine to produce gas.

the second type

Bean products: soybean, bean curd, soybean milk, dried bean curd, etc. It contains a lot of "soybean oligosaccharides", but the human body lacks enzymes to decompose this sugar, which will be used by bacteria in the intestine and produce a lot of gas.

The third category

Meat: mainly red meat such as pigs, cattle and sheep. Although it won't make you fart, it will make your fart stink. Red meat is rich in sulfur, which will produce sulfide after decomposition. If you want to make the smell of fart smaller, eat as much fish and chicken as possible.

The fourth category

Irritant food: garlic, onion, leek and other foods have a strong smell and are not digested well. After being treated by intestinal bacteria, you can easily fart.

How to improve fart phenomenon from diet

1.？ Try to eat less gas-producing food;

2.？ Eat a small amount of food, don't overeat;

3.？ When eating, chew slowly to avoid eating too much gas together;

4.？ Reduce starchy foods, increase protein and vegetable foods, and achieve a balanced diet;

5.？ Often eat yam, codonopsis pilosula, poria cocos, white lentils, dried tangerine peel, Amomum villosum, Atractylodes macrocephala (fried) and other ingredients to strengthen the spleen and nourish the stomach;

6.？ Probiotics can be used to improve intestinal health and stimulate immune function.