What do you eat in winter?

Winter Health Recipes

As time enters winter, the time of direct sunlight on the ground is constantly decreasing, and the hours of darkness are getting longer and longer. The importance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, the editor recommends that you take supplements every day starting from the winter solstice. This will maximize the effect and reduce the wear and tear on the body. . Now, the editor will tell you what winter health recipes are, let’s take a look!

First: Mutton stewed with radish

Ingredients: mutton, white radish, cooking wine, ginger, salt

Method: Wash the white radish and mutton, and finally Cut into pieces and set aside; blanch the mutton in boiling water for about five minutes, then remove the foam and take out the mutton; put the mutton, cooking wine and ginger into the pot, and simmer until it is about six minutes cooked, add the prepared white meat Turnips; wait until they are fully cooked and then add salt.

Efficacy: This recipe has a very good effect of replenishing the body and replenishing qi. It is especially suitable for patients with physical weakness, soreness of waist and knees, kidney deficiency, spleen and stomach deficiency and sweating. Taking some mutton stewed pork ribs in winter can warm the body very well.

Second: Achyranthes Knee and Tendon

Ingredients: Achyranthes Knee, Pork Trotter, Mushroom, Chili, Chicken Head, Shaoxing Wine, Ginger, Green Onion, Ham, Salt

Method: Clean the achyranthes and cut into slanted slices for later use; put the pork trotters into a bowl, add an appropriate amount of water and cook for about four hours. Remove them after they are soft, and finally soak them in cold water for two hours. After removing the outer membrane, wash it, drain it and set aside; shred the ham, shred the mushrooms, set aside the green onions and ginger, and dice the chicken; place the meat and chicken on the bottom of the steaming bowl, and then add the ox knees , put ham and mushrooms on the top layer, put green onions and ginger on the top, and finally add various condiments and water to steam and cook. You can take it after about three hours

Effects: This recipe has a very good tonic effect on the liver and kidneys. After taking it, it can remove rheumatism and strengthen the muscles and bones.

Third: Lotus root and pig spinal cord soup

Ingredients: lotus root, pig spinal cord, green onion and ginger, cooking wine, salt

Method: Clean the lotus root and peel it , finally cut into thick slices and set aside; clean the pig spinal cord, blanch it in boiling water, and finally drain the water; put the prepared lotus root and pig spinal cord into a casserole, add condiments and water, and simmer for about two It will be ready in half an hour; after the pot is cooked, remove the onion and ginger, add salt and then consume it directly.

Efficacy: If you have low back pain, soreness and weakness in the waist and knees, or weakness in the limbs due to lumbar muscle strain, taking this lotus root and pig spinal cord soup during rest in winter can help the body very well. Restore health.

Fourth: Beef Red Date Soup

Ingredients: red dates, beef, cooking wine, ginger slices, salt

Method: Clean the beef and cut into small pieces. Remove the pits from the red dates and wash them; put the beef and red dates into the pot together, and finally add water, cooking wine, and ginger slices to stew; wait until the beef is tender and then add salt.

Efficacy: What are the winter health recipes? This recipe is a very good choice. After taking it, it has a very good effect of replenishing the body and replenishing qi.

Fifth: Spinach mixed with sesame oil

Ingredients: sesame oil, spinach, salt

Method: Wash the spinach, cut it into sections, and finally blanch it in boiling water Once, drain the water and put it on a plate for later use; then add a small amount of salt on top of the spinach, and finally drizzle with sesame oil and it's done.

Efficacy: Although this recipe is simple to make, its effects and nutritional value are very high. Experts tell us that taking this recipe has a very good effect on lowering the Qi and regulating the Qi.

Sixth: Gastrodia elata stewed black-bone chicken

Ingredients: Gastrodia elata, black-bone chicken, white tuckahoe, Chuanqiong, ginger slices, cooking wine, coriander, salt

Method: Combine Slaughter the black-bone chicken and blanch it in boiling water to remove blood and foam; wash the prepared Chinese medicinal materials, put them into the belly of the black-bone chicken, and finally sew them up with a needle and thread; put the sewn black-bone chicken into a casserole , add cooking wine, ginger slices and water and simmer for about an hour; add an appropriate amount of salt, and after 20 minutes, sprinkle with coriander and serve.

Efficacy: Black-bone chicken has a good blood-activating effect, and can solve some women's gynecological diseases or endocrine problems; the Chinese medicine used has a good effect on some headaches and insomnia. After taking this recipe, it has a very good tonic effect on the body.

Seventh: Yam fillets

Ingredients: fish fillets, yam, radish, onion, ginger, pepper, starch, eggs, salt

Method: Peel the yam and cut into fine pieces for later use; add an appropriate amount of starch and salt to the fish fillet, add an egg, mix and marinate for 20 minutes; put the marinated fish into an oil pan and fry until golden brown; set aside. Add a small amount of oil and sauté the onion and ginger, and finally add water; after boiling, add the prepared yam, fish, shredded radish and salt, simmer over low heat for 20 minutes, add pepper and it will be cooked.

Efficacy: This recipe has a good preventive effect on the decline of sexual function and is very suitable for modern people. ?

Winter Health Recipes

As time enters winter, the time of direct sunlight on the ground is constantly decreasing, and the hours of darkness are getting longer and longer. The importance of winter to the human body is self-evident. Therefore, if you want to make your body healthier, the editor recommends that you take supplements every day starting from the winter solstice. This will maximize the effect and reduce the wear and tear on the body. . Now, the editor will tell you what winter health recipes are, let’s take a look!

First: Mutton stewed with radish

Ingredients: mutton, white radish, cooking wine, ginger, salt

Method: Wash the white radish and mutton, and finally Cut into pieces and set aside; blanch the mutton in boiling water for about five minutes, then remove the foam and take out the mutton; put the mutton, cooking wine and ginger into the pot, and simmer until it is about six minutes cooked, add the prepared white meat Turnips; wait until they are fully cooked and then add salt.

Efficacy: This recipe has a very good effect of replenishing the body and replenishing qi. It is especially suitable for patients with physical weakness, soreness of waist and knees, kidney deficiency, spleen and stomach deficiency and sweating. Taking some mutton stewed pork ribs in winter can warm the body very well.