How to fight a heavy person?

Tell me about your exercise method first. It’s not normal. . . The dumbbells are too light. If you do so many exercises, you will only get lines. It will have no effect on increasing strength. Increase the weight and increase the number of times. Change to 16 pounds (use 20 pounds if possible). 100 will be enough. . Push-ups train arm strength and chest muscles. This is so important. Increase the number to 200 per day and divide it into 4 to 5 groups. . The same goes for sit-ups. No matter what you do, the cooperation of waist strength is indispensable. Increase the number of times, 100 to 120 per group, and do two groups. . Don't do squats before going to bed. It has no effect and is not good for your waist. If you want to do it, do it before dinner. . . .

If possible, it is best to add an air strike exercise, which will help increase your body coordination and prevent you from being unable to release your movements during a fight, always hitting the air, and unable to exert strength. . .

Let’s talk about how to deal with fat people. When the human body is fighting, the strength is mainly provided by the three large muscle groups of the body, namely the chest, waist and thighs. As long as you train these three parts of the body well Even if you are 2 or 30 pounds lighter than him, you will not be inferior in terms of strength (a middleweight muscular man will not lose strength to a heavyweight fat man), just like you said being crushed by a fat man Under me, I once used my 80 kilogram body and 40cm arm circumference to lift a senior fellow who was 188 centimeters tall and weighed 100 kilograms. . . .

After all, strength cannot be developed overnight, so let me tell you some of the weaknesses of fat people first. Fat people have a low center of gravity, and their upper body will feel a lot of rebound when pushed, but their lower body generally has loose steps and is easily knocked down. , it is easier to knock them down by hugging their legs. . The fat man moves slowly, but don't think about consuming his physical strength. He only needs to stand still, while you have to keep changing positions. Even if you have better physical strength than him, you will consume more energy. You don't know who is the winner after all. You don't have the physical strength to compete with anyone first, so when you are fighting, use the wrong step to move to his side, use your good kicking method to kick his knees, and then find an opportunity to go around behind and choke him. . . In short, when dealing with a fat man, it is absolutely correct to focus on his lower body. . . There are two other methods, kicking in the crotch and biting with teeth. The former is a behavior that I disdain and despise, while the latter is an extremely effective method that my girlfriend used to deal with me. . .

Don’t even think about muscular men. Unless you really kick him in the crotch or bite him with your teeth, you will never be able to beat him when his weight is dominant. This is the advice of people who have experienced it. Fighting cannot escape the confrontation of muscle strength. Regardless of whether you are fighting in the street or in a competition, after all, the path is not long-term, and if you kick and hurt the other person and he calls the police, even if the responsibility lies entirely with the other person, you will be accused of intentional injury if you use dirty tricks to hurt someone. , he may be fined, but you also have to pay for medical expenses (the law says "intentional harm to another person's body", kicking in the crotch can already be regarded as "intentional"), and if you win with legitimate means, it is legitimate defense. , there is an essential difference between the two. . .

As for being knocked down, the only way I know so far is to push it up with strength, but it is very demanding on the body. . . It is said that it can be transferred out, but I have not succeeded and don't know how to do it. . .