Eating those vegetables in spring will make you more nutritious and healthier.

Shepherd's purse is a kind of wild vegetable that must be eaten in spring. Shepherd's purse is very nutritious. Shepherd's purse is rich in protein and a variety of trace elements, which is very good for health. As the saying goes: on March 3, shepherd's purse is a panacea. Eating shepherd's purse can not only promote digestion but also lower blood pressure. Shepherd's purse is very fresh in spring.

Shepherd's purse Shepherd's purse is not only nutritious, but also has many ways to make jiaozi, steamed buns and baked pies. No matter how you eat it, its nutrition cannot be changed.

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shepherd's purse

The second kind: spinach

Spinach is a vegetable that is often eaten in life. Spinach is not only cheap, but also very nutritious. It is rich in trace elements such as vitamins, calcium, iron and zinc, which is beneficial to the body. Spinach is rich in plant fiber and can promote intestinal peristalsis. Eating spinach for the elderly can resist aging, while eating spinach for children can promote children's growth and development. Spinach contains the highest iron. People with anemia can prevent iron deficiency anemia by eating spinach, and eating spinach can also promote the human body.

Spinach is not only nutritious, but also has many practices. Can be used to make spinach scrambled eggs, spinach soup, stuffing, all very good.

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spinach

The third kind: leek

The leeks in spring are very fresh. As the saying goes, in early spring. The leeks in spring are of the best quality and the most nutritious. It is rich in leeks. Eating leeks can not only relieve constipation, but also promote digestion and appetite, which is very good for the body.

There are many ways to make leeks, such as scrambled eggs with leeks, steamed buns with leeks, and jiaozi with leeks, all of which are delicious.

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Chinese chives

The fourth kind: spring bamboo shoots

Spring is a good time to taste bamboo shoots for the first time Spring bamboo shoots are particularly fat and tender, and are known as the "king of vegetables" in spring. Spring bamboo shoots are not only good vegetables in spring, but also good medicine with rich nutrition. Spring bamboo shoots are rich in trace elements such as protein, calcium, iron and phosphorus. Eating bamboo shoots can moisten the lungs and help digestion, which is very good for the eyes and stomach. In addition, spring bamboo shoots also have the effect of beauty. Spring bamboo shoots contain a lot of carotene, which can stimulate.