Preventing children from catching a cold: three tips

With the change of season and temperature, the adaptability of human body decreases, and the cold also decreases. In order to protect our baby from catching a cold, experts give the following suggestions, hoping to help you find effective ways to prevent your child from catching a cold.

Probiotic supplement

Supplementing probiotics to children aged 3-5 every day can effectively reduce the incidence of colds and even reduce the use of antibiotics. The commonly used live bacteria preparations in the world include Lactobacillus and Bifidobacterium, which are usually added to milk.

♀? Do a chest massage.

Brushing the chest is a good way to enhance immunity. By rubbing the chest, the baby's thymocytes can be activated and the immunity can be improved. The method is very simple: when sitting or supine, parents press the palm of their right hand on their children's sternum and push it up and down moderately, 1 time, * * * push 15~30 times. Get up every day and do it 1 time before going to bed at night.

Avoid passive smoking

Toxic substances in smoke will weaken the ciliary tissue function of infant respiratory system and increase the risk of respiratory infection. Therefore, in order to protect children's respiratory health, passive smoking should be avoided as much as possible.