Why eat more fish?

There will be many hungry foods in our life now, and each food has its own unique nutritional value. In fact, many of us often eat fish, because the nutritional value of fish is relatively high, which is more suitable for us to eat, but in fact, the benefits of eating fish are more than that. Let's talk about the benefits of eating fish often.

1. Easy to digest

According to the research, the muscle fiber contained in fish is relatively short, and the protein tissue structure is relatively loose, so it can be said that the water content of fish is relatively high. Because of this, compared with livestock meat, fish meat tastes softer and easier to digest and absorb. In addition, fish also contains high protein and low fat, and also contains a lot of vitamins, minerals and other nutrients, which is very important for human health.

2. Promote bone growth

Because fish contains a lot of protein, it can promote the growth of bones. In addition, children can eat more fish in moderation, which can also promote the rapid growth of muscles. Studies have found that fish contain a lot of minerals, such as zinc, selenium, iodine, etc., which are all nutrients needed for the growth of children's bones and muscles and the establishment of immune system.

In addition, fish are rich in omega-3 fatty acids, such as salmon and mackerel, and omega-3 fatty acids are more abundant. This substance plays a key role in the growth of the brain, because more than 60% of the components in the brain are composed of fat, and omega-3 fatty acids account for half of them.

Prevention of asthma

There are many benefits for children to eat fish. Through clinical research, it is found that ADHD and dyslexia are closely related to ω-3 deficiency. And in the latest research, children with dyslexia have significantly improved their reading function after supplementing omega-3 fatty acids, which means that eating more fish often can improve their ADHD and reading ability. In addition, usually preparing more fish for children can also effectively prevent children from suffering from asthma.

However, because fish has been called one of the common food allergy factors by the American Society of Allergy, Asthma and Immunology, nutrition experts suggest that children should eat fish after one year old. After one year old, children's immune ability is greatly improved, and their digestive system is also better developed, making it easier to accept fish.

I think many people, like me, have never thought about this problem when eating fish. They all think we eat food, so if you have the above problems, then we can eat more fish.