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When is the seafood season?
Seafood in season is the best in season. Some common seafood tasting seasons: shellfish seafood in winter and spring, sea cucumber and abalone all year round. It should also be noted that the fishing season is closed from June to August every year, during which there is no fresh seafood in the market.
Extended data
Different seafood in different seasons
1, spring: March to May
Hairtail produces a lot in spring. Hairtail can be divided into north and south along the coast of China, and both of them have fish seasons in spring, which is an excellent opportunity for fishing and contributes to the season with large annual output. In autumn, the north will usher in the second fishing season of hairtail, and the south will have to wait until winter.
Hairtail has high nutritional value, containing protein 17.7g, fat 4.9g and vitamin A 29g per 100m. The price of hairtail is "close to the people" and it is a sea fish with high cost performance.
Spring and summer are the best seasons for pomfret. In the East China Sea, pomfret can be caught all year round, and the best fishing season is when fish spawn and migrate at the turn of spring and summer.
Pomfret has less bone and more meat, and contains protein 18.5g and 7.3g of fat per 100g, most of which is unsaturated fat. It is also rich in potassium, with 328 mg of potassium per100g, which helps to lower blood pressure.
2. Summer: June to August
Eat sea urchin yellow in June and July. June and July are the peak seasons for sea urchin breeding. At this time, when you open the sea urchin shell, you can see a small yellow ball, which is sea urchin yellow. It is the gonad of sea urchin and the essence.
Sea urchin yellow is rich in protein, lecithin and riboflavin. Lecithin is an important component of high density lipoprotein ("good" cholesterol) in blood, which has the function of regulating blood lipid and is helpful to prevent and treat cardiovascular and cerebrovascular diseases.
Abalone is fat in July and August. Abalone is a very slow-growing single-shell shellfish. Every July and August, the water temperature rises, and abalone moves to the shallow sea to breed. At this time, the meat is full of fat, which is the best harvest season.
Abalone is rich in minerals, with 266 mg of calcium and 22.6 mg of iron per100g. It is a good food for supplementing calcium and iron in diet. In addition, the sodium content of abalone is very prominent, 20 1 1.7 mg per 100 grams, which is not suitable for patients with hypertension.
3. Autumn: September ~165438+1October.
There are two big fishing seasons for prawns in China every year, one is the spring season in the Yellow Sea and East China Sea in April and May, and the other is the autumn season in the Yellow Sea and Bohai Sea in September. However, compared with the output and taste, the output of shrimp in autumn is higher and the taste is better.
China shrimp is not only delicious, but also a typical nutritional product with high protein and low fat. Every100g is rich in18.3g of protein, while the fat is only 0.5g. In addition, the contents of carotene, vitamin E and magnesium in China prawns are not inferior.
Eat crab meat and fat cream on Mid-Autumn Festival. Every year in the Mid-Autumn Festival of the Lunar New Year, Portunus began to accumulate fat (raw paste) to prepare for the winter, and the captured meat was full of fat paste.
Portunus trituberculatus is rich in protein, which is as high as 65438±05.9g per kloc-0/00g. In addition, it contains 280 mg of calcium, 90.96 μ g of selenium and 0 μ g of vitamin A 12 1. Among them, selenium is an essential mineral for human body, which can resist free radicals, improve immunity and prevent and treat tumors; Vitamin A is closely related to vision and can be used to treat night blindness and dry eye.
4. Winter: 65438+February to the following February.
From winter solstice to the next year, Qingming oyster is the most fertile. Oysters, commonly known as oyster seeds, are the most fertile in Tomb-Sweeping Day from winter to the next year, but they are busy breeding their offspring from May to August, and their meat quality is not good.
Oyster is known as "milk in the sea", which contains 65 mg of magnesium, 86.64 mg of selenium and 9.39 mg of zinc per100g. Among them, zinc is of great significance for maintaining taste and protecting immunity, and oyster is one of the foods with high zinc content. In addition, oysters are rich in nucleic acids, which can delay skin aging, reduce wrinkle formation and resist aging.
People's Network-Eating seafood with seasons: Hairtail has good meat quality in spring.
People's Daily Online-Eight Precautions for Eating Seafood It is best not to eat out-of-season seafood.
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