How to save unhappiness?

Happiness and unhappiness are human emotions. The most memorable of these two emotions is unhappiness. A lot of people can't get over it. Such emotions will exist in my heart for a long time, and when it is serious, I will be depressed. I have never heard that a person suffers from things that are not conducive to physical and mental health because of happiness. I have little knowledge and insight. I just heard that everyone else laughed their teeth off and their chins off. It's scary to think about it.

How can I save unhappiness?

1. Don't force what you can't get.

The saddest thing in the world is that what you have been striving for comes to nothing. Obviously, you have worked so hard, but you still can't get anything in the end. There are many times in life, especially when you work hard for a long time, and the last one loses, and everything is gone. Many people will cry when they know the result. Who made this world like this? If we can do it, what we can't get is like the wind blowing over the water, which won't cause any waves. How can we be unhappy?

2. Learn to know yourself

We must know ourselves from the past. What do I want, what do I hate and what do I like? Only in this way, when something is about to happen, will we know whether it belongs to me or not. Needless to say, we just stay away from it, we only get close to what makes us feel better and like it.

Tell your friends.

In the process of growing up, we will inevitably encounter things that make us unhappy. We will talk about unhappy things with our companions and express our true thoughts. Our friends will listen to you carefully and tell you what to do to comfort your broken heart.

Divert attention

You can play a game of the glory of the king when you are unhappy. Although our teammates are a little depressed, we can get happiness by cheating others. We can also do what we are best at, and after a long time, we can get the joy and touch of completing this thing. Secretly tell you, many famous creators have made great achievements through hard work. It is better to get ahead in a certain field when they have time to be sad.

Is life for enjoyment or for feeling? The answer is that people who enjoy themselves live happily. If life is just for feeling, what color is the world?

If you are unhappy, you will eat, if you eat, you will be fat, and if you are fat, you will be unhappy.

How to solve your worries, only get rich!

I am not an optimist by nature.

I often set myself a limit earlier: I can't do it, I don't want to do it, I won't do it. These restrictions are obviously negative and negative, which also leads to my weak self-confidence being consumed by myself bit by bit.

When you really figure it out, it is a brave attempt every time you face new difficulties. Although my mouth will subconsciously say "I can't", my feet have consciously taken the first step. The result is obvious. After trying, you can't help but "Monday morning quarterback"-that's all.

Look, I'm scaring myself.

Once you have experienced a logical epiphany, your whole life seems to be redefined, and your mind and vision are broadened. Even though I am inclined to be pessimistic in nature, I have made room for optimism in my heart and made my pessimism more rational.

There is no suggestion on how to save unhappiness, but I agree with some views that "happiness and unhappiness are normal". Since it is normal, how can it be saved?

Why save it? As long as you accept that happiness and unhappiness are the normal state of life, the moon has ups and downs, and people have joys and sorrows ... what should you do, let nature take its course, don't focus on eliminating unhappiness, and don't try to save it, which will only make you sink deeper and deeper in the unhappy mud altar and drift away from happiness. Still have to keep a normal pace of life. There will always be new things to make you happy in life, thus diluting your original unhappiness and gradually changing your mood naturally.

There are many ways to be happy. Some girls want to go shopping when they are unhappy, and go home happily when they are full of harvest! There are also little girls who like sweets when they are unhappy. According to reliable data, sweets can really make people feel happy. Boys are generally unhappy, so let's have a drink and chat with our buddies! When I am unhappy, I like to lie in bed and listen to my favorite music, and I feel better in an instant. Other people who watch TV are unhappy and love to tidy up the house. Haha, this is ok, the house is clean and tidy, and I must be in a good mood!

Everyone is unhappy sometimes, but it passes again and again, so it will pass. No matter what unexpected events, troubles, embarrassment, who will come, life is impermanent, we can only resign ourselves to fate and keep a normal heart. No matter what good or bad you do, it is good to keep those who come and go. Let's learn to repair it. There is no other way.

It is not easy to learn to forget, because many unforgettable sadness and shame are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is doomed to be irreparable. When you shed tears when you miss the sun, you will also miss the stars. When you are upset, you'd better learn to forget. Never mind the road under your feet, the scenery ahead is more charming. The past is the past, and what remains is the best memory, so why forget it? Although you can't be with him, you have wonderful memories, which I believe he will always remember. Love a person is to make him happy, but the premise of his happiness is that you are happy or not, do what you want, happiness and misfortune are in your heart, and wait for time to pass slowly. When you find your other half, you will keep your memories in your heart and bring your blessings to him with your memories. Let bygones be bygones, temporary heartache is inevitable, but don't deliberately let yourself forget anything, it will be more painful. Let those pasts become memories!