Can pumpkin be eaten every day? How to make it delicious?

1. Can I eat pumpkins every day? Although pumpkin is a nutritious food, it is best not to eat it every day. It belongs to warm food. If you eat it every day without proper intake of some cold food to balance it, it will cause the human body to get angry, and this situation will be aggravated with the continuous intake of pumpkin. In addition, eating too many pumpkins every day will cause a lot of moisture in the human body and easily induce diseases, so it is best to eat them in moderation.

2. How to eat pumpkin rice: peel the pumpkin, remove the seeds, cut it into small pieces, and wash the rice for later use. Pour two spoonfuls of cooking oil into the pot, heat it to 70%, then pour the pumpkin pieces into the pot and stir-fry for one minute, then pour the rice into the pot and stir-fry the pumpkin evenly, and then pour about 500 ml of clear water until the rice is completely fried. Then cover the lid and simmer for about 10 minutes, then open the lid, add salt and stir evenly, then cover the lid and simmer for 15 to 20 minutes until the water is dry.

Coix seed pumpkin porridge: peeled pumpkin, seeded and diced for later use. Soak tremella in cold water for about 20 minutes until it becomes soft, then pick it up and wash Lycium barbarum for later use. Then wash the rice and coix seed, pour an appropriate amount of water into the pot, add the rice and coix seed after the fire is boiled, and then cook for half an hour with low fire. Then add pumpkin diced and tremella, continue to cook on low heat for about 15 minutes, and finally add Lycium barbarum and take it out after cooking for five minutes.