Can insomnia help you lose weight?

Insomnia itself will not directly lead to weight loss. On the contrary, insomnia may affect the body's metabolism and lead to weight gain. Long-term insomnia can lead to hormonal imbalances in the body, making it easier for the body to store fat and increasing the risk of obesity. In addition, insomnia can also make people feel tired and lack concentration, which can affect normal exercise and eating habits and further aggravate weight problems.

Therefore, there is no direct relationship between insomnia and weight loss, but it will have a negative impact on weight loss. If you are facing insomnia, you should seek timely advice from your doctor to maintain good health by improving sleep quality. At the same time, it is also necessary to lose weight through a scientific diet and exercise plan.