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How to channel your anger

How to channel your anger

Methods to channel your anger:

1. Mind control method. When I get angry, I have something in my mind: Don't be angry, don't be the same as him, what's the big deal that makes you so angry?

2. Avoid contradictions. When you are angry with others, it is best to avoid them temporarily, out of sight, out of mind, and the anger will disappear on its own.

3. Transfer of thoughts. Leave the angry situation and do something else to distract yourself.

4. Active release method. Put your own opinions afterwards. Talk to the other person about your opinions and thoughts calmly. Or communicate with the other party by phone or in writing.

5. Text arrangement method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing method. Take long, deep breaths, several times each time, to eliminate the toxins and miasma caused by anger in the body, and you can also get rid of anger.

7. Self-transcendence method. Take a step back and be calm; let the sea and the sky widen. I cannot be the same as you. I am a well-educated and moral person.

8. Active communication method. Find out the other person's hobbies and interests, communicate more, cultivate your own emotional intelligence, and enhance the feelings of relatives and friends.

9. Consciousness control method. Before getting angry, repeat silently in your mind: "Don't be angry, don't get angry", etc., which will often achieve certain results.

10. Improve self-cultivation. I usually study more and read more books, and constantly improve my spiritual realm and life level. Care for others, cherish life, expand your mind, and tolerate all things. How to control your anger

Regulate your emotions more, try to shift the target, don't focus too much on something that makes you angry. How should I vent my anger

You have suppressed the anger in your heart, and it can't help but come out through this incident, just like if a husband and wife are angry outside and have nowhere to vent, they will vent to their family members for no reason when they get home. This is a kind of emotional accumulation, so it is better to know how to release it appropriately at the right time. It is better not to accumulate and suppress it for too long. It is better to find ways and channels to express and vent.

I don’t know if what I said is correct, but I hope it will be helpful to you. What should you do more appropriately when you notice your anger?

This is a physiological reason, and there are also some psychological reasons. The main reason is that you want to express yourself too much, so you will be nervous. But more immediately, your physiology has no control over your nervousness. Therefore, it is important to exercise! How to deal with your own anger

Allow yourself to get angry without blaming yourself for your emotions. Anger is an emotion like joy and fear, and it's neither right nor wrong—it really doesn't. It belongs to you and is part of your entire humanity. Anger is also a signal that conveys important information to you. It may tell you that your rights are being violated, that you are being insulted or taken advantage of, or that someone is ignoring your needs. Anger always means something needs to change.

2. Show your anger. Hammer a pillow; yell at a picture of the person who pisses you off; imagine yourself arguing with them while sitting in your car or alone at home. There is no need to vent your anger by physically or verbally attacking someone—talk to someone you trust about how annoyed you are. You can't deal with your anger until you let it out.

3. Increase the amount of exercise. Physicalizing your anger can help release tension in your body. If you can't play tennis, run, or ride your bike, you can clean out an overflowing closet or take a dance class. Physical exercise can also increase the secretion of endorphins - chemicals in the brain that can make people feel energized. You'll vent your anger. Acknowledging your anger will increase your energy and productivity. Nothing hurts more than pent-up anger.

4. Don’t let anger reinforce your negative self-image. You can't say that because you are angry, you become a bad person. You may feel guilty for resenting others, especially your parents. Say out loud: "I'm angry. I have the right to be angry.

It's okay to feel guilty about being angry with someone else, if that's what you imagine when you're trying to resolve your own anger. I can neither be right nor wrong to feel this way. ”

5. Turn your anger into motivation for self-definition. The anger in your heart is very important in prompting you to figure out what you are willing to accept and what you are not willing to accept when getting along with others. It is beneficial. It helps you to break out of the old pattern of surrender, compliance, and fear of making others unhappy. It also helps you to refocus your energy on your own affairs and quit the hopeless battle to change others. "I am angry because others never let me have a life" to "I will never allow others to control me or put me down again." ”

I hope the above method will be helpful to you!

How to control your anger?

The law of conservation of energy tells us that angry emotions will eventually Release.

Now that you are angry, can you still control it? Or you need to solve it fundamentally, that is, when you encounter something, give yourself two minutes not to express any opinions, and first treat it well. Analyze, don't be emotional, this actually means you have control over your anger?

Practical methods to control anger are:

1. Please remain silent when you are angry

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What people say when they are angry will definitely add fuel to the fire and can easily hurt other people's feelings. We have found that when you speak when you are angry, the other person will respond negatively, making the atmosphere more tense. Anger will gradually subside. 2. Ignore those who irritate us

Some people have such vulgar tastes that they always deliberately make you angry. However, if we ignore their words and deeds, we will feel that their words and deeds are simply inappropriate. If it’s not worth the trouble, then these words and deeds will naturally be ignored. Moreover, no matter how they provoke us, as long as we ignore them, they will feel that they are asking for trouble and will stop harassing us.

3. Reason to stop anger

When we get angry, stop quickly and tell yourself: "What can we do if we are so angry? Getting angry will only make everything worse. "Even if you are really angry at the time, reciting these silently in your mind can alleviate the anger a little.

4. Treat each other kindly

Another way is to use visual methods to use your spirit. In the words of the teacher Paramhansa Yogananda, once you see the other person as a 5-year-old child having a tantrum, you will feel sympathy and tolerance in your heart. . If your little brother accidentally stabbed you, you wouldn't be so angry that you wanted to take revenge, right? Maybe, you would think that your brother is too young to be sensible. This method does work well when your family occasionally drives you crazy. .

5. Cherish peace of mind and stay away from anger

If peace of mind is regarded as the most important thing, then we will never let anger destroy it. ·Master Chimoy said:

“Maybe you have ten thousand reasons to be angry with someone, but don’t forget that when you get angry, you will also lose your most precious peace of mind. ”

6. Try to understand angry people

Don’t worry about always being defensive in the face of criticism. If you can stay calm and composed, the other person may get angry at you because of you. And feel guilty. At the same time, they may be infected by your calm mood and calm down unconsciously.

7. Divert their attention

If someone does something to make you angry. If something happens, think more about happy things. The best way to deal with negativity is to shift your attention to positive aspects.

8. Take a deep breath.

Simple deep breathing can alleviate the problem. Angry emotions.

9. Meditation

If we have a way to achieve inner peace, why not use it when we are angry? p>

10. Smile

Smiling can resolve many negative situations. Smiling does not cost money, but it can effectively relieve tension.

Facts

If you leave your bike unlocked in the center of town, it is likely to be stolen, which can naturally make you frustrated and angry.

So, the easiest way to avoid such angry feelings is to lock your bike first. Similarly, if we feel unfair at work, we should also find ways to solve the problem so that we can ensure a calm and comfortable work environment without anger. If our partner is rough, then we not only have to channel our anger, but we also have to find ways to find a more suitable life.

When we try to overcome our anger, it does not mean we are acquiescing to injustice. We all have a responsibility to make the world a better place, but no matter what our goals, we should remain clear-headed and poised. Acting in anger will only push us further away from our goals. How to control your own anger

Methods to control your emotions:

1. Mind control method. When I get angry, I have something in my mind: Don't be angry, don't be the same as him, what's the big deal that makes you so angry?

2. Avoid contradictions. When you are angry with others, it is best to avoid them temporarily, out of sight, out of mind, and the anger will disappear on its own.

3. Transfer thinking method. Leave the angry situation and do something else to distract yourself.

4. Active release method. Put your own opinions afterwards. Talk to the other person about your opinions and thoughts calmly. Or communicate with the other party by phone or in writing.

5. Text arrangement method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing method. Take long, deep breaths, several times each time, to eliminate the toxins and miasma caused by anger in the body, and you can also get rid of anger.

7. Self-transcendence method. Take a step back and be calm; let the sea and the sky widen. I cannot be the same as you. I am a well-educated and moral person.

8. Active communication method. Find out the other person's hobbies and interests, communicate more, cultivate your own emotional intelligence, and enhance the feelings of relatives and friends.

9. Consciousness control method. Before getting angry, repeat silently in your mind: "Don't be angry, don't get angry", etc., which will often achieve certain results.

10. Improve self-cultivation. I usually study more and read more books, and constantly improve my spiritual realm and life level. Care for others, cherish life, expand your mind, and tolerate all things. How to manage your own anger

Showing incompetence and powerlessness just improve your own strength. How to control and channel your emotions

It is understandable that when I was a child, I was too obedient and a little depressed, so now I want to prevent myself from being wronged and do whatever I want with my personality

But now you live in society , you must learn to tolerate, and you must have a certain degree of tolerance and patience when you participate in social work, get married and have children

Look at other people's behavior and follow the crowd, otherwise you will be different

< p> I like quietness, which is determined by my personality, and I am the same. The spirit is still high,

comfort yourself,

read books, go to the library, teachers, etc., you will find a place that suits you.

When you are angry, find a place where no one is around, yell loudly, and shout out all the unhappiness in your heart.

Read more psychology books, learn to guide and balance your mentality.

There is a psychology teacher in the school, are you looking for him?