Who has higher nutrition, loquat or plum?

Loquat contains 90g of water, protein 1. 1g, 0.5g of fat, 7.2g of carbohydrate, 54mg of calcium, 28mg of phosphorus, 0.52g of carotene 16mg of vitamin, malic acid and citric acid.

Plum contains 84g water, 0.5g protein, 13. 1 g carbohydrate, 2mg calcium, 32mg phosphorus, 0.8mg iron, 0.27mg carotene and 0.0 1 mg vitamin B2.

Looking at the comparison of the nutritional components of the above two fruits, it is obvious that loquat is better than plum.