Entering the dynamic world from vertical piles (1) The origin of Yangyuan piles

This series will talk about my feelings about vitality with the help of standing piles and my own practical experience.

Regarding the understanding of Qi, the main reference books here are Huangdi Neijing, Treatise on Febrile Diseases, Difficult Classics, Understanding the Meridian of Qi by contemporary Mr. Wang Weigong, and Prevention of Diseases by Traditional Chinese Medicine by Dr. Cai Bifeng. These are the last two books, which will be mentioned frequently in the future. I will also extract a small part of the book and combine some common physical phenomena in life, hoping to bring readers more different angles and methods to know the world ~

Let's talk about standing piles first!

If you haven't heard of standing piles, you must have heard of Zamabu. There are many schools of standing piles, including Chinese medicine pile method, Emei pile method, Wudang pile method and Shaolin pile method. Its forms are divided into horizontal pile, sitting pile and vertical pile. Here, I mainly introduce: Yangyuan pile method of traditional Chinese medicine. (For more information about standing piles, you can go to Baidu to inquire, and there is not much description here. )

It is said that standing pile is one of the unique training methods of China Wushu system, and Yangyuan pile is formed on the basis of drawing lessons from various pile methods. Its advantages are: simple and easy to use; Obviously getting angry; The universality is higher.

Compared with the martial arts pile method of standing on the pile to practice strength, the pile of nourishing yuan is more about consolidating the foundation and cultivating yuan, so as to enrich the vitality in the body, restore physical fitness and improve physical health.

Now tell me about myself. I chose to stand up and raise Yuan Zhuang, naturally for my health.

I want to gain weight (_? )? >, of course, is also a professional influence. At the same time, I hope that the insights gained in the process of standing piles and reading can be shared with like-minded people.

Let's call it a day. The next part will talk about the key and essentials of standing piles.

(Note: The above views only represent personal views. If you have different opinions, welcome friendly discussion! )