I lost more than 40 kilograms in two months!

2. It is said that slimming posts are very inspirational.

I think so, too.

Conclusion: This is an inspirational slimming post. There is no picture or truth about losing weight. Let's go to the picture first.

This is March. A friend who went out a few days ago took a photo of me. 98 kg, 49 kg. /kloc-started to lose weight in September of 0/2, 165438 10/20, and finished the goal in 70 days. 70 days, 42 kg. It's really incredible. I wouldn't believe it if I didn't do it myself.

Because, I am a foodie. Since I gave up smoking five years ago and drinking three years ago, eating has become the biggest entertainment in my life. My favorite food, such as pineapple buns, Japanese Lamian Noodles, kebabs, etc. They are all high in sugar, salt and fat, which are not good anyway. But I don't care. My belief is that life doesn't need so many constraints. I gave up so many things, even the right to eat delicious food. What's the fun of life? It's boring to live to ninety-nine. I went home in September and experienced it. I got the physical examination form in the hospital that afternoon. Looking at the numbers above, an alarm bell knocked me silly. Three fat is too high, exceeding the standard by four times; On the verge of diabetes; Visceral fat seriously exceeds the standard; The potential risk of cardiovascular diseases such as hypertension increases. I'm only 25 years old and I'm not afraid of death. But if life is worse than death, that is the most terrible. Some people may not know about diabetes. This is a terrible disease. Symptoms include but are not limited to:

1. Tired and weak all day. 2. obesity. 3. Thirst, urine and hunger. 4. Long-term insulin injection. 5. Endocrine disorders, such as acromegaly. 6. You can't eat most sugary foods ... Basically, if you have diabetes, you can't live happily in your life. The most terrible thing is that diabetes can't be cured.

Once you get it, I will follow you all my life. At that time, Guild Wars, starring Nick Cheung and Eddie Peng Yuyan Yuyan, was being released. This is an inspirational film about mixed martial arts. In the movie, Nick Cheung was down and out all his life, nearly 50 years old and accomplished nothing. In order to do one thing well before he died, he stepped into the ring. Outside the movie, Nick Cheung, 42, spent half a year trying to exercise his muscles and developed eight abdominal muscles to play the former champion. The story of this film, as well as Nick Cheung's professionalism, gave me a deep stimulus. Nick Cheung said in the movie, I don't want to die without anything memorable. This is the only thing I can do. There are many things that can't be done without the help of others and the luck of God. Lose weight and have yourself, that's enough. So out of the hospital, I'm going to start losing weight. 19.12-9.19 first of all, I began to inquire about various weight loss materials. I have made up my mind to lose weight countless times before, but I finally gave up. If you are hungry in the middle of the night, you can't stand it. Go make noodles and add ham sausage. If you suddenly want to eat fried chicken chops, make a plate yourself; When I saw a restaurant recommended by someone in Weibo, I quickly invited my friends to have a big meal ... Once I even insisted on it for three days, bought diet cookies in Taobao and finally gave up. Half a year later, the bag was opened and I ate a diet biscuit. When cleaning the room, I accidentally found that the whole length was moldy. This time, it's the nth time I've made up my mind. I don't know if I can do it. I looked up a lot of information and made up my knowledge for two days, especially watching a BBC documentary about scientific weight loss, and slowly summed up some basic knowledge of weight loss:

1. The heat required by human body to maintain normal life is kept between 1500-2000 calories most of the time;

2. The food eaten in the stomach can be converted into corresponding calories;

3. If you exceed this heat, you will get fat;

4. Excessive intake of starchy foods will also turn into fat;

5. Exercise can lose weight, but it must exceed a certain proportion of your normal heart rate for 30 minutes before you can start burning fat; So in general, there are several points to note:

After starting the plan of losing weight without exercise, it is natural to scientifically match what you eat every day. In the past, people's impression was that losing weight was bound to be eating less meat and being vegetarian. I have tried various schemes, such as exercise, eating diet meals, and all kinds of things I can do. I've basically made many specific plans. You can go to Baidu. My simple summary is-less carbohydrates, high protein and low calories.

But I can't lose fat quickly, and I'm not an athlete! In the end, I couldn't hold on and gave up exercising. There is really a big setback, which makes me feel desperate. By chance, I met this magical little thing ~

At that time, I finally bought two cans with the mentality of gambling. Anyway, I used all kinds of methods, the last time! No big deal. 500 bucks. I really appreciate myself at that time. What I thought then and now really changed me. This is a completely different trend from vegetarianism in the past. Rice, noodles and bread are all low-protein and high-carbon water. Chicken breast, beef and fish are all high protein and low carbon water. Will it work? I decided to try. At this stage, my recipe is: breakfast: sugary soybean milk 100ML, egg lunch: chicken breast 200g+ whole grain meal dinner: an apple+whole grain meal calorie statistics: breakfast 100+ Chinese food 200+ dinner 100 (there are many websites for specific calorie inquiry, Baidu will do. After eating for 2 weeks: (one * * * is two cycles: the first week is the adjustment period of body control-the second week is the adjustment control period-one * * * lost weight 10kg)

Grain diet should ensure that people's daily nutrition reaches the standard. This nutrition, to put it bluntly, is a vitamin. Normal and reasonable diet, vitamins are basically not less. But not necessarily during weight loss. Therefore, vitamin supplementation is also very important. At present, pharmacies sell a lot of multivitamins, and some of them can't be eaten when losing weight. You can rely on vitamin tablets to help. I take one vitamin B complex every day, and the rest depends on the food I eat. 10 is the most important month to lose weight. I entered the stage of extreme weight loss. Only the water, protein and vitamins needed to maintain life are guaranteed every day, so as to minimize calories and ensure rapid weight loss. Here are my recipes for this month:

Daily calorie intake of this menu: 400. You will feel terrible when you see this menu. Aren't you hungry?

Actually, I thought so at first, but it turned out to be better than I expected. This bag is really powerful. I won't be hungry after eating it. ) I didn't get used to it for a few days at first, but later I got used to it. My body will gradually adapt, my stomach will get smaller and I won't feel hungry. As for low calories,

Will you feel dizzy and weak? No, it's not. Because of insufficient calorie intake, the brain will look for your inventory and convert it into calories. Yes, it's the excess fat on you. I am not tired these days, but I am full of energy. I used to be sleepy after lunch and dinner every day, and sometimes I fell asleep directly at night. That's because obese people have a heavy burden on their liver after eating, so they will release fatigue and let people rest.

During weight loss, there is no such symptom at all. More importantly, I used to sleep at 12 at night, and I slept at least 10 hours from 10. Now/kloc-go to bed at 0/2 and wake up at 5: 30. My mental state is much better than before. That's great. I lost nearly 10kg. Chicken breast is the worst part of chicken. Boiled chicken breast is even worse. It is basically no different from paper soaked in rain. Although I have never eaten paper ... but with my strong imagination, this is the smell. Onions and garlic are also good for your health, especially for losing weight. So occasionally I cut some onions and garlic and put them in to cook with chicken breast. That smell, how can I put it ... is basically no different from paper that has been soaked in rain for a week and started to rot. For health, to lose weight, to avoid diabetes, and to eat sweets safely in the future ... Come on, let's dry this bowl of paper!

So losing weight has entered the third stage.

The calories of this recipe are around 800. Add water and protein for breakfast, fat and protein for lunch and starch and glucose for dinner.

Salmon has oil, not fat. However, its protein content is very high. And the unit fat is actually not much. Most importantly, this is the most pleasant meat that human beings can eat and accept raw. Eating raw is very important. Once seasoning, frying and baking are added, protein will go bad, and other chemical elements will make the brain, which is a little dull during weight loss, lose its judgment. So, I'm telling you, eat salmon raw and lose weight. Of course, you can eat two kilograms at a time, just forget I said that. Apples contain starch, and proper supplementation of starch is also good for your health.

Grapes have glucose, so it goes without saying that it is good for the health. Everyone washes the skin and eats the belt seeds together. Grape skins and grape seeds, containing crude fiber and vitamins, are good for the body during weight loss. Eat grapes, remember not to spit grape skins.

During this time, I am moving towards 50kg. Basically, I have stopped eating, eating noodles and drinking drinks. Bought black coffee, made tea, and changed to drink every day. Have a snack once in a while. Eating snacks as a meal can also help you lose weight. So girls who love snacks can lose weight, too.

My snack list: