The heat of Chinese hamburger

The calories of Chinese hamburger are relatively high, and each 100g Chinese hamburger contains about 230 calories. China hamburgers are mainly made of cakes made of flour mixed with meat and vegetables.

From a nutritional point of view, Chinese hamburger is rich in protein and amino acids, which can supplement the sugar, carbohydrate, calcium ion, iron ion and carotene needed by human body. It can not only enhance satiety and provide energy for metabolism, but also increase the strength of bones and improve visual fatigue, but excessive intake may lead to abdominal distension.

Eating Chinese hamburger is not recommended during weight loss.

The heat of Chinese hamburger is quite high. When we eat a hamburger, we consume a quarter to a fifth of our whole day's calories. What's more, if we only eat one meat pie at ordinary times, we will never get enough to eat. Even a girl with a small appetite may eat a meat cake with cold noodles and the like.

In this way, the calories we consume in a meal are quite high, and it takes us a long time of strenuous exercise to consume these extra calories. It is natural for people who lose weight to eat less or not.

But this is not absolute. Even during weight loss, if you want to eat Chinese steamed buns occasionally, you can eat one properly. However, everyone should pay attention to eating meat buns. It's best to buy lean buns, which will have less calories. In addition, after eating Chinese steamed buns, it is best to take a walk and do aerobic exercise to consume these calories in time.