What about morning sickness in the first trimester and morning sickness in the second trimester

Most mothers will have morning sickness in the first trimester, most will get better in 1 1- 15 weeks, and a few will vomit in the second trimester. What should expectant mothers do if this happens?

There was a mother who vomited at the beginning of pregnancy. She has been pregnant for five months, but she still keeps vomiting and always has no appetite. She is worried that the baby will have no nutrition and will not grow well.

What should expectant mothers do if this happens?

Psychologically: keep relaxed and happy.

Expectant mothers who go to work should not put too much pressure on themselves and decompress; Mothers who don't go to work can teach themselves some health care knowledge at home, knowing that under normal circumstances, morning sickness will not have adverse effects on their babies.

At this time, what expectant mothers need most is consideration and care. If they spit badly, they need people's questions more. Let your husband take good care of you and let him buy whatever he wants. The most important thing for you now is to eat! !

Diet: It is better to be light.

Try to choose what you want to eat, and be careful not to eat too much at once, eat less and eat more meals. Otherwise, eating too much is easy to vomit! In addition, remember to drink water frequently and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate pregnancy reaction; Eat some dry food, such as soda cake, bread and so on. If you vomit badly, such as dehydration or dizziness, you should see a doctor.

Be sure to exercise moderately.

Don't think that nausea and vomiting can make you stay in bed all day. You can ask your family and friends to go outdoors with you to improve your mood. Everything will be fine if you are in a good mood! Every mother is not easy!