What will happen to people if they don’t eat meat for a long time?

1. Not eating meat for a long time will lead to malnutrition, lack of energy, decreased physical strength and decreased immunity. Because the supply of energy is insufficient, fatigue is easy to occur and a variety of health diseases are caused. If you only eat vegetables for a long time, vegetables generally contain fiber that cannot be digested by the intestines and stomach, which will increase the burden on the intestines and cause constipation.

2. If children do not eat meat for a long time and the protein is not replenished, they will easily become malnourished and develop slowly. Because meat contains lipids that can produce fatty acids, it has a negative impact on the intellectual development of the brain. important role. Therefore, it may also lead to lower intelligence than peers of the same age, as well as a lack of protein for cell repair, construction and function, and also cause the body's low disease resistance.

3. Women who have not eaten meat for a long time often have children with reproductive disorders due to lack of normal supply of nutrients, poor cold tolerance, restless sleep, and inability to perform normal labor and exercise. Suffering from muscle disease.

Extended information:

Meat and health

There are many kinds of meat, including livestock, poultry, and seafood. These are all meats and they are rich in Protein and fat can provide our human body with necessary nutrients and calories. Nutritionally, these meats have many similarities, but taste-wise, these meats are nothing different.

Different meats have very different ingredients. For example, the fat content of lean pork is 20-30%, while the fat content of lean beef is 6%. Therefore, beef is more suitable for middle-aged people’s low-fat diet. . Pork is the meat that contains the most vitamin B1. Its content even exceeds that of pork liver, which is unmatched by many livestock meats. Pork is slightly cold in nature and can nourish kidney qi; beef is warm in nature and can nourish the spleen and stomach and strengthen muscles and bones; mutton is hot in nature and can warm and nourish the spleen and kidneys.

Generally speaking, animal livers are much more nutritious than other parts, but they also contain relatively high cholesterol, so it is better for middle-aged people to eat less. Rabbit meat and chicken are both foods with high protein content and low fat and cholesterol content. The connective tissue is soft and tender, delicious and easy to digest.

People's Daily Online - What are the dangers of not eating meat for a long time?