If you want to put an end to overeating, please give some advice to brothers and sisters. . Thank you (no copying)! ! ! !

Dear, like you, I also suffered from BS after losing weight. I also lost weight and then lost it again

I can control myself now. In fact, it's a matter of mentality. Don't worry too much about what to eat or what to eat.

I give you 3 suggestions:

1: When you want to eat snacks, put it during afternoon tea. Don’t eat too much after dinner, not only for weight loss but also for health. ．

2: As a girl who loves beauty. Don't always think about eating. Eat healthy food and avoid junk food and drinks.

3: When it comes to exercise, I mainly do walking and shopping, don’t be lazy

Finally, I hope that I can become an elegant and beautiful woman.