Baby complementary food exploration tour: 17 month baby nutritious meal list

Still worried about what the baby eats every day? The following is a supplementary food guide specially made for 17 month-old baby to ensure balanced nutrition and help the baby grow up healthily.

Staple food time

Every day 100- 125g of rice, noodles, steamed stuffed buns or jiaozi will make your baby's appetite big!

Vegetables feast

Spinach, celery, cabbage and other vegetables, 1/2-2/3 bowls a day to help your baby eat rich fiber and vitamins!

Fruit paradise

Apples, bananas, oranges, watermelons, pitaya and so on. , 1/2-2/3 bowls a day, let your baby's taste buds enjoy the sweetness!

Animal protein feast

Chicken, shrimp, meat floss, etc. , about 100g per day, 1 egg per day, providing sufficient nutrition and energy for the baby!

Nutrition tips

Soymilk: Rich in protein, iron and unsaturated fatty acids, it helps your baby's brain development! Supplementary food addition: from single to diverse, step by step, let the baby gradually adapt to solid food! Creative nutrition porridge: Do it yourself and make nutrition porridge for the baby. Add chopped vegetables, walnuts, diced lean meat, etc. Delicious and healthy!

skill

When trying new food, please make sure that your baby has no allergic reaction to it. If you have symptoms such as redness, swelling and rash, please stop eating immediately and consult a doctor.