Does core muscle training mean abdominal muscle training? If you practice incorrectly, be careful and your body may be easily injured!

Many people think that the core muscle group is the abdominal muscles, but in fact, the abdominal muscles are just one of the core muscle groups. The core muscles mainly refer to the muscles below the diaphragm and above the pelvic floor, including the rectus abdominis, obliques, transversus abdominis, lower back muscles and other muscle groups. They are responsible for maintaining the stability of the spine and making us less likely to be injured. The core muscles are trained as a whole

The so-called abdominal muscles refer to the part of the rectus abdominis, which is only a part of the core muscles, but because it can be said to be the front of the core muscles, it is often followed Confused core muscles. The reason why the core muscles are important is not only that they are a very important part of our trunk, and strengthening them is equivalent to strengthening the trunk, but also because they can make our "power chain" transmission more stable and the body's activities can be smoother.

The kinetic chain refers to how muscles, bones, and nerves throughout the body are connected through a series of connections, allowing us to perform different actions successfully and safely. For example, when running, not only the hip joint is running, but the waist and above are completely motionless. The upper body also needs to exert force. When pitching, not only the throwing hand is moving, but also the fingers, wrist, The arms, shoulders, lower back, thighs and calves will also give the ball the power to throw it.

Observe carefully, no matter what exercise we do, we actually use core muscles. For example, when throwing a ball, the body must twist, and even when sitting, the body must remain straight. Core muscles work. Therefore, training the muscular endurance of the core muscles can make the daily operations of the body safer and less strenuous. What happens if you don’t train your core muscles?

Some people will use single-point training when doing weight training, such as training arm muscles, sitting on a chair and pulling equipment, or standing with dumbbells for training, without moving other parts of the body, so that Although you can strengthen a single part of the muscle, without the cooperation of the entire body, you will still feel stuck when using the muscles, just like a relay team cannot only have one person run fast.

If the core muscles are not trained, it is easy to get injured when doing daily movements, and it will not last long. For example, when throwing a ball, only the arms are moving. As a result, due to the excessive load on the shoulder joint, the injury will not last long. Strain. When sitting, due to insufficient endurance of the core muscles, the posture changes from sitting upright to hunching over time, which puts too much pressure on the lumbar spine and eventually causes intervertebral disc herniation. Even when walking, the pelvis may move left and right due to insufficient core muscles. Misaligned and prone to falling.

So no matter what kind of exercise you do, it is best to set aside 10 minutes for the training of the core muscles. Only when the core muscles are stable can the muscles trained in other parts of the body be used properly. It is not just about "looking good". . HEHO Jun in "Sit-ups Can't Help You Lose Belly!" Try these 5 core exercises to make your belly tighter" provides 5 core exercises. You can also bring a mat to practice at home!