Come in, loser.

The time is too short, and the effect is definitely not great. No matter what method you use, persistence is the first ~ There are some good methods, and the key is to find one that suits you and stick to it ~ Losing weight mainly depends on your willpower and self-control ability ~ Only exercise, but also a reasonable diet, such as eating less and more meals, drinking only honey water and eating only apples ~ If you finish exercising, it is a waste of exercise ~ Don't weigh yourself several times a day and stick to it for a week.