Let the world know that these low-calorie, satiating and fat-reducing meals are delicious

Low-calorie, satiating and fat-reducing meals are delicious

1. Stir-fried chicken breast with black pepper and mushrooms:

1. Slice the chicken breast and add a spoonful of it Cooking wine, a spoonful of light soy sauce, a pinch of salt, a spoonful of starch and appropriate amount of black pepper and marinate for 10 minutes;

2. Blanch the broccoli, fry the chicken breast until cooked, add the mushrooms and stir-fry until soft. Add the chicken breast and broccoli, a spoonful of light soy sauce and oyster sauce and some black pepper and stir-fry evenly.

2. Oil-free steamed chicken legs:

1. Cut the chicken legs with a knife and add minced garlic, spicy millet, add two spoons of light soy sauce, half a spoonful of dark soy sauce, a little salt, and an appropriate amount of black pepper Mix well and marinate for 10 minutes, spread the enoki mushrooms on the pot and steam for 30 minutes.

3. Spicy cold beef:

1. One pound of tender beef shoulder, cut into small slices, chopped beef, 2 spoons of light soy sauce, 1 spoon of black pepper, 1 cooking wine spoon, 0.5 spoon of salt, 1 spoon of starch, 2 spoons of olive oil, mix well and marinate for ten minutes;

2. Boil water, boil the beef until it changes color, the cooked beef (with a little pink The taste is better! );

3. Chopped green onions, spicy millet, white sesame seeds, Liupo chili noodles, Cuihong chili noodles, 10 grams of olive oil, heat it up, 2 tablespoons of light soy sauce, vinegar Pour 1 spoonful of 0-calorie sugar substitute onto the beef, add coriander and mix well.

4. Chicken breast, potato and vegetable salad:

1. One spoon of light soy sauce, one spoon of olive oil, one spoon of mayonnaise, and one spoon of cooked white sesame seeds.

5. Scrambled eggs with tomatoes, broccoli:

1. Drain the broccoli, fungus and fungus from the water, fry in hot oil and egg liquid, put them into a plate, stir-fry the tomato pieces until soft, and put them on a plate. Broccoli, fungus, egg, 1 spoon of light soy sauce, add 1 spoon of oyster sauce, a little salt and black pepper and mix well.

6. Stir-fried beef with bean sprouts:

1. Beef, bean sprouts, green onions, spicy millet, pickled peppers, marinate the beef with light soy sauce, oyster sauce and starch for 10 minutes, then add less oil Stir-fry until fragrant, stir-fry the green onions with a little oil, add the bean sprouts and stir-fry until soft, add the millet, pickled peppers and green onions and stir-fry, add the beef, add 1 small bowl of water starch and continue to stir-fry, finally add some coriander and some light soy sauce , oyster sauce instead of sugar for seasoning.