The method of practicing splits quickly

I don't know why LZ practiced to 230, and I didn't say whether it was a vertical fork or a horizontal fork. I am a dancer. Let me tell you something about my experience. You must warm up before parting. The basic skill is generally to press the stem, and press the front side and back (both legs should be pressed).

Let's start with the vertical fork. You cut it first and let the teacher step on your hind legs. Don't be afraid of pain, relax. After stepping on it, put a small bench under your front leg, which takes XX minutes (according to your own quality). You have to kick! ! Only in this way can we achieve great success.

The fork is simple. Butt against the wall, hands on the ground, and then slowly put your legs down along the wall. Of course, you have to relax all over. Believe me, as long as you are not afraid of pain! 10 minutes, your crotch is guaranteed, (premise: your crotch is too high)

Come on! ! ! ! You can do it! ! ! !