Is eating more dried bamboo shoots good for your health?

Dried bamboo shoots are refined from bamboo shoots through shelling, root cutting and trimming, high-temperature cooking, soaking and bleaching in clear water, press molding, drying, plastic packaging and other processes.

The color of dried bamboo shoots is Huang Liang, the meat is tender and rich in trace elements such as protein, cellulose and amino acids. The characteristics of low fat, low sugar and more dietary fiber are helpful for eating and appetizing. It can stimulate appetite, prevent constipation, cool and detoxify, and is a kind of pure natural health food welcomed by consumers.

Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron and vitamins, and the protein of bamboo shoots is superior, including lysine and tryptophan. It is an excellent healthy vegetable. According to medical research, dried bamboo shoots contain a variety of vitamins and cellulose, which has anti-cancer and anticancer effects. Eating bamboo shoots can also promote digestion, which is a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.

1. Because dried bamboo shoots contain a variety of vitamins and cellulose, they have anti-cancer effects.

2. Fat people eating bamboo shoots can also promote digestion and reduce fat. Dried bamboo shoots contain a variety of vitamins and dietary fiber.

3. Bamboo shoots are sweet and cold in nature, and also have the functions of relieving summer heat, clearing fu-organs, resolving food stagnation, promoting fluid production and appetizing, nourishing yin and benefiting blood, resolving phlegm and relieving annoyance, and diuresis. It is also a green and pollution-free healthy food.

According to the determination of Nanjing Institute of Forest Products and Chemical Industry, the nutritional components of dried bamboo shoots contain 2-4% sugar, 0.2-0.3% fat and 2.5-3% protein, and contain cystine, glutamic acid and other 18 amino acids and vitamins, as well as nutrients needed by human body such as phosphorus and calcium. For example, the "Yulan Tablet" made of winter bamboo shoots contains more than 0/00g of protein/Kloc-and is rich in inorganic substances such as calcium, phosphorus and iron. According to medical research, dried bamboo shoots contain a variety of vitamins and cellulose, which has anti-cancer and anticancer effects. Fat people eating bamboo shoots can also promote digestion and reduce fat.