What are the advantages and disadvantages of eating lotus root often?

Lotus root is cold and has the effect of clearing away heat and relieving summer heat. Eating more lotus roots can promote digestion, effectively promote intestinal peristalsis, and effectively improve loss of appetite.

Lotus root contains a lot of nutrients, rich in iron, calcium and other elements, and also rich in plant protein, which can effectively improve human immunity and be beneficial to health after long-term consumption.

Disadvantages:

Everything should have a degree, too much is not good, too little is not good, pay attention to a moderate degree. Take diet as an example, a food also has its best edibility. Some are suitable for eating less, but eating too much will bring about adverse reactions. When the quantity changes to a certain extent, it will cause qualitative change, which may be beneficial to the body. Eating too much food is harmful to your health.

Extended data:

Pay attention to the following taboos when eating:

1, people with spleen deficiency and stomach cold, people who are prone to diarrhea should not eat raw lotus root, which is cold and difficult to digest, which hinders the spleen and stomach. It is advisable to eat cooked lotus root.

2, black, smelly lotus root is not suitable for consumption. Choose lotus root with yellow-brown skin and thick white meat, and pay attention to no injury, no rot, no rust spots, no shrinkage and no discoloration.

3, lotus root is best not to eat raw. Some lotus roots are parasitic with ginger leaf worms, which are easy to cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal injury, ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation.

4. Avoid using iron when cooking lotus roots, so as not to turn black when cooking.

5. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

6. Soybeans and lotus roots should not be eaten together.

Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.

People's Network-Lotus root has so many benefits, but this kind of people do not recommend eating it.

People's Network-How to eat lotus root The healthiest thing to eat lotus root is to pay attention to the following taboos.