The lactating mother looked over: Do you want to avoid food during lactation? What can't moms eat?

I almost starved to death in the first month of lactation, and now I have been exclusively breastfeeding for 2 years and 8 months.

What snacks do you want to eat during lactation? As long as the baby has no adverse reactions, I support you!

Let me talk about my experience in breastfeeding:

I come from Guangxi. I got married in Yuncheng, Shanxi. It's amazing to be locked up here. I only drink millet and egg soup, which contains eggs, walnuts, peanuts and red beans. In the first month, I didn't eat anything but millet soup. I only drank 2-3 sparerib soup and fish soup according to my requirements. I drink rice soup eight times a day. I drink rice soup every two hours to drink milk. ...

Although very supportive, I feel very hungry. I can't eat steamed bread, noodles, vegetables and fruits. I'm choking. ....

In my impression, when I got home, my sister was either trotters or chicken in the next month. I remember my best meal in the second month was steamed stuffed buns and vegetables brought back from the restaurant by my mother-in-law with full moon wine.

It feels delicious, as if I've never eaten it before.

I asked my mother-in-law: Why can't I eat fruit in the month?

Mother-in-law said: Fruit is too hard, which is not good for teeth. If you eat now, you won't be able to bite anymore. And the fruit is cold, and it is easy for children to have diarrhea after eating your milk.

My cousin said that she once ate an apple in confinement, and now she feels weak after eating an apple. I don't know if it's true or not. At that time, I also felt that my teeth were really soft. I wonder if it's because I haven't eaten hard food for a long time. Because I drink rice soup every day, I feel my teeth are going to fall out.

At that time, I wondered, how did this happen? Breast is not a funnel, how to eat what affects children?

Not if you don't eat it in the future. I have severe constipation before delivery and painful constipation after delivery. I need to eat fruits and vegetables. How to eat?

Soft-boiled before eating: boiled apples, bananas, peaches and rotten vegetables, I don't think they are delicious at all. But it feels better to relax.

I was confused at that time, too. I have to hold back when I eat fruit in the next month. It was summer, the season to eat fruit. How many fruits did I miss? Peaches, grapes and watermelons. Later, when they ate, they let me taste a little: I dare not eat more. You're still breastfeeding. What should the child do if he has a bad stomach? Well, for the sake of the children, I'll put up with it.

At that time, I didn't have enough milk, so my mother-in-law asked my cousin to feed me several times. I have two cousins who are breastfeeding. One has a normal diet, and the other often eats snacks. My mother-in-law asked the one with a normal diet to feed me, saying that it is not good to eat milk with more snacks, which will make peas have diarrhea.

Later, after my mother-in-law went to work the next month, I took the initiative to eat by myself. I don't care so much about what I want to eat, buy and do. Anyway, I didn't see any bad behavior of the child. Haha, eat! I feel more casual about eating milk.

I was curious at that time, but I didn't know where to find the answer. Later, after I learned about breastfeeding, I finally knew. So today, I give you a solution!

Breastfeeding is not taboo under normal circumstances!

Many expectant mothers have heard that breastfeeding is taboo and have no confidence in breastfeeding. I'm here to tell you: eat whatever you want, as long as the baby has no adverse reactions! Of course, anything you eat here is absolutely healthy and normal food!

Studies have shown that the mother's diet has little effect on the composition of breast milk. ......

The change of milk quantity and total composition has little to do with the mother's diet. But the mother's diet will affect the concentration of some water-soluble vitamins and minerals, so a balanced diet is needed.

Influence of mother's diet and milk composition

If mom is a vegetarian, she only eats fruits and vegetables, not meat, eggs or milk. Breast milk may lack vitamin B 12, and mothers need extra supplements.

First of all, we have to make it clear that mother's breasts are not funnels, and what the baby will eat is not what she eats. There is a blood-milk barrier. The food we eat will enter the blood after digestion, and the blood will transport nutrients outside the breast cells and transport nutrients through the cell wall. The gap between cell walls can only pass through small molecules, and many macromolecules can't get in.

Breast cells obtain corresponding nutrients from blood, and then synthesize milk according to a certain proportion.

In the early postpartum period, the baby's intestines have not developed well. Some substances enter the milk after digestion and enter the baby. Many allergens may enter the baby's body and cause allergies. When the baby grows up and the intestinal development is more perfect, it is not easy to be allergic.

What kind of food do you have?

1, food that may cause discomfort to the baby.

Such as dairy products, bean products, eggs, wheat, shrimp, nuts and so on.

In the process of my guidance, a mother's baby has been draining blood. After eliminating milk powder allergy, it was later found that it was the influence of mother eating eggs.

Some babies are flatulence babies, and eating milk or food that is easy to produce gas may aggravate the phenomenon of flatulence. A mother ate pregnant women's milk powder, and then stopped, and the baby's flatulence was much better.

Some mothers find that after eating seafood, their baby's skin appears eczema, so they may need to stop eating seafood and wait until the baby is older.

2, will lead to changes in the taste of milk, food that the baby does not like.

If you often eat this kind of food during pregnancy, your baby may have accepted your favorite food.

If you haven't eaten it before, and eat it for the first time after delivery, such as leeks and peppers, the baby may feel that the milk taste has changed and refuse to eat milk or the number of times to eat milk will decrease, which has nothing to do with food, but because the baby doesn't like it.

Baby, the milk tastes a little strange today.

There are also some spicy foods, such as garlic and pepper. The baby may not like nursing at this time. Whether the taste has changed, you can taste it yourself. I remember once, I ate a lot of grapes, and I tasted my own milk, which was very sweet, haha. Doudou likes to drink it very much.

3. Foods that may be harmful to your baby's health

(1) Foods containing caffeine

Studies have proved that even if mothers drink a lot of caffeinated products, such as coffee, tea, drinks, chocolate and so on. Only a very small amount of caffeine enters the baby through breast milk, which will not affect the baby's sleep and heartbeat. But if the baby is premature, it is necessary to pay attention to controlling the intake. If you find that your baby has become anxious and the quality of sleep has deteriorated, you should still pay attention.

(2) Alcoholic food

For example, drinking at parties and eating moon wine are all wines. It is recommended not to drink them. Alcohol will enter milk, which will affect children's neurological development. If you drink them, you need to feed them. It is recommended to feed them after 2-3 hours of alcohol metabolism.

It doesn't matter if you drink wine occasionally, but you can't drink too much for a long time, so as not to affect your baby.

(3) Smoking

Smoking is not only harmful to mother, but also harmful to the whole person in the smoking environment. Therefore, mothers are advised not to smoke during lactation. Needless to say, everyone knows the harm.

(4) Take medicine when mother is ill.

If your mother is sick during lactation, you should remind the doctor to prescribe some safe drugs during lactation. If you buy your own medicine, you should also pay attention to whether it is a safe medicine for lactation. You can check the safety level on the drug assistant.

I wonder if you have such a habit. After seeing a doctor, ask the doctor: What can't I eat? Can XX be eaten?

I also found many reliable articles, one of which was written by Dr. Pei, a pediatrician, telling the truth about doctors' taboos:

The doctor refused to explain to the patient for a long time. In order not to affect the later diagnosis and treatment, he casually said several common unhealthy foods for you to avoid eating, saving you the trouble and breath. You can also feel that you have something to do and get some psychological comfort.

If breast-feeding mothers have other diseases, they should avoid eating: for example, diabetics should not eat watermelons, gout patients should not eat animal viscera, and patients with oral ulcers and anal fissure should avoid spicy food. If doctors do not actively tell you, there is generally no need to avoid eating.

So, eat boldly and safely. As long as your baby can accept the food you eat normally, he will be more suitable for complementary food in the future! Because he has adapted to the taste of ordinary food in your milk in advance!

Bean complementary food is very good.

At present, there are some foods and drugs that may really cause milk return.

This is just a simple list, and everyone should not eat these foods or drugs at will. Some things need large doses to be effective.

Vitamin B6, mirabilite, bromocriptine, sage, parsley, mint, malt, pseudoephedrine, hormonal contraceptives, bromoergot cyclic peptide, ergotamine, methyl ergonovine and other drugs.

I am the mother of a 2-year-old and 8-month-old child and a breast-feeding consultant. More dry breast milk products are welcome to pay attention. The link is to send the correct way to open breastfeeding and Cui Yutao parenting 77 lectures, worth 299 yuan.

References:

1, The Complete Book of Breastfeeding in sisler.

2. Theory and practice of breastfeeding