My son is in senior three, and my mother cooks nutritious dinner for him every day.

Cooking dinner for children every day is to make them happy.

Or it can be said that "the happiest moment is to cook dinner for the baby and watch her eat delicious food." There is also "love is abstract, cooking is a perceptual process, and the mother's love is presented to the children in detail." This kind of sentence is also possible.

What to eat for dinner is healthier and more nutritious.

1, staple food: staple food should pay attention to the collocation of coarse and fine grain. For example, coarse grains such as oats, sorghum flour and buckwheat flour can be added to refined steamed bread, which can supplement the intake of vitamin B to a certain extent and help sleep at night. In addition, reasonable collocation of beans and cereals and proper intake can ensure the intake of cellulose, which is beneficial to intestinal peristalsis. However, it is necessary to avoid eating a lot of coarse grains at night, so as not to suddenly eat more dietary fiber, delay gastric emptying, lead to abdominal distension and indigestion at night, and may also affect sleep.

2, vegetables: you can choose to eat leafy vegetables rich in vitamins and other nutrients, such as lettuce, celery and so on. , can supplement vitamins and other nutrients.

3. Others: Lean meat, chicken, fish and shrimp and other foods rich in high-quality protein can be selected for dinner. Moderate consumption helps to supplement the calories and nutrients needed by the body. In addition, we should reduce the intake of fat, such as eating less fried products, animal offal, crab roe, fish eggs, pig skin and so on. In order to avoid excessive fat intake and affect digestion.