I am hungry at night. In the evening, I will go to the basement to eat a sweet egg in my pajamas. How to send a WeChat circle of friends to talk about it?

I just feel hungry at night. Just eat an orange in the basement in my pajamas at night to sweeten my stomach.

There are two reasons for being hungry at midnight. If the blood sugar concentration in the blood decreases, this reaction will be normal, and food should be supplemented. Second, the function of digestive tract is poor, 12 the possibility of duodenal ulcer, the gastrointestinal tract can't work normally, food can't be completely converted into nutrients needed by the body, and it is easy to get hungry. It can be relieved after eating or drinking. In this case, you need to pay attention to your diet and eat less spicy, irritating, greasy and cold food. And go to the hospital to check blood sugar and do gastroscopy if necessary.

In the evening, you are hungry. In order to avoid obesity and increase the burden on your gastrointestinal tract, you can eat a small amount of digestible food to relieve hunger. First of all, you can eat fruits in moderation, such as apples and pears, or eat one or two soda cookies, which can also relieve hunger.