Can eating tomatoes raise blood sugar? Why?

Diabetes is a chronic lifelong disease. Most patients need long-term oral hypoglycemic drugs or insulin injections to control blood sugar. In addition to medication, we should pay special attention to diet, control the total calorie intake from food every day, and eat less sweets and foods with high glycemic index.

Can diabetes eat tomatoes?

Tomato is a common vegetable, which can be eaten all year round. Because it is sweet and sour, it can be eaten raw or fried, and it is very popular among people. Can diabetes eat tomatoes? The answer is yes. The main reasons are as follows:

1. Low fever. Every100g tomato contains about 18 calories. What concept? Compared with rice, the calorie per100g of rice is about 1 16 calories, which is more than six times that of tomatoes. It can be seen that tomatoes are indeed a low-calorie food. From this point of view, it is suitable for diabetics.

2. Low sugar content. The sugar content of tomatoes per100g is about 2.2g.. What is this concept? Compared with the apples we often eat, the sugar content of each 100g apple is about 10-20g, which varies according to factors such as apple type, color and maturity. In contrast, tomatoes have low sugar content and are suitable for diabetics.

3. The glycemic index is very low. The glycemic index of food is a meaningful index to measure the glycemic response caused by food intake. The lower the glycemic index, the better the stability of blood sugar. The glycemic index of tomato is less than 15, which belongs to low glycemic index food and is suitable for diabetics.

Therefore, diabetics can eat tomatoes. However, we need to pay attention to some problems. First of all, being able to eat does not mean being able to eat in unlimited quantities; Secondly, there are many kinds of tomatoes that need to be eaten selectively. Let's talk about these two questions one by one.

1. Tomatoes should also be restricted. Although the calories, sugar content and glycemic index of tomatoes are very low, they can't be eaten unrestrained and unlimited. Everyone knows that every little makes a mickle. How many tomatoes can diabetes eat every day? When blood sugar is stable, it is almost enough to eat one at a time. Don't eat too much at once. If the blood sugar is unstable, just take one tablet a day.

2. Choose tomatoes with low sugar content. The tomatoes we are talking about are vegetables, and they are very big. There are many kinds of tomatoes in the market. Cherry tomatoes are also called small tomatoes. In contrast, cherry tomatoes contain more sugar, which belongs to fruits and can also be eaten in moderation. Try to choose tomatoes with less sugar when blood sugar is unstable.

I am pharmacist Wang, and I insist on popularizing the knowledge of cardiovascular and cerebrovascular diseases in easy-to-understand language, so as to contribute my meager strength to healthy China. If you think my answer is helpful to you, please leave a comment! In addition, if you have any questions about elevated blood sugar, please leave a message and let's discuss it together!

Mature tomatoes have high nutritional value, and both raw and cooked tomatoes taste good, which can not only relieve summer heat and quench thirst, but also replenish energy, and are deeply loved by the public. So, can diabetics eat tomatoes to raise blood sugar? Next, medical science will analyze it for you.

Carbohydrate in food is the main cause of hyperglycemia. Therefore, in terms of diet, diabetic patients need to focus on controlling carbohydrate intake, not only to ensure basic physiological needs, but also to reduce the impact on blood sugar, which requires diabetic patients to choose appropriate food types and strictly control their food intake. The carbohydrate contained in tomato has little effect on blood sugar, and its sugar rising speed and effect are at a medium level, belonging to the food with medium sugar rising index; Its overall impact on blood sugar is also at a moderate level, belonging to the food with moderate blood sugar load. Some friends may ask, what are the levels of medium glycemic index and medium glycemic load? How great will the impact be?

We can concretize the above two unfamiliar concepts by comparison. Take rice as an example. Rice is an essential staple food, but it is both a food with high glycemic index and a food with high glycemic load. Its hypoglycemic effect, speed and overall influence on blood sugar are higher than those of tomatoes. However, diabetics still eat proper amount of rice for three meals, and their blood sugar can be controlled. Therefore, for tomatoes, diabetics don't have to worry. First of all, through comparison, we can find that tomatoes have little effect on blood sugar; Secondly, compared with other foods, we don't eat many tomatoes every day, which has little effect on blood sugar. Therefore, diabetics can rest assured and eat in moderation.

To sum up, tomato belongs to the food with medium glycemic index and medium glycemic load, which has little effect on blood sugar and can be eaten by diabetics in moderation.

Thank you for reading!

Medical students look forward to your attention and present more health knowledge!

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Nutritionist Tang Xiao will answer your questions.

Generally speaking, eating tomatoes is not easy to raise blood sugar. The calorie per hundred grams of tomatoes is only 15 calories, and its sugar content is only 3.3%. It is a low-calorie and low-sugar food. Even if you eat more, it will not cause excessive calories and high blood sugar. Therefore, many people will choose to eat tomatoes during weight loss, which can control calories well.

Tomatoes are good food for diabetics, because they are rich in vitamin C and lycopene, both of which have strong antioxidant capacity, which can protect islet cells of diabetics and help prevent complications. Tomatoes also contain more minerals, such as potassium, which can protect the kidneys and regulate blood pressure. People with diabetes can eat tomatoes as fruits when their blood sugar is not well controlled.

Whether tomatoes are eaten raw or cooked is actually different. Eating raw vitamin C is more perfect and better for the skin. Cooking will add edible oil, which is helpful for the dissolution and absorption of lycopene and has better oxidation resistance. So eating tomatoes varies from person to person. Eat whatever you want, don't worry too much. However, it should be noted that tomatoes can be eaten 1-2 every day. Eating too much is bad for your stomach. After all, it is cold food.

Nutritionist reminds: Don't eat green tomatoes, because they contain solanine, which will cause food poisoning.

I hope Tang Xiao's answer can help friends, and we will continue to share more knowledge about diabetes diet in the following questions and answers!

First of all, for diabetics, the diet should be diversified and balanced to ensure the nutrition of diabetics in an all-round way. Vegetables, such as vegetables, eat vegetables with low sugar content, such as tomatoes, which are low-sugar vegetables with a sugar content of only 4%. Therefore, as a diabetic, tomatoes can also be eaten as vegetables or fruits. Eating tomatoes will not affect blood sugar. For example, sugar with a sugar content below 4% can be used as a non-staple food to satisfy hunger. Don't worry about rising blood sugar, you can also eat it as a meal. In a word, the sugar content of tomatoes is relatively low. It only contains 4% sugar and will not raise blood sugar. For diabetics, tomatoes and cucumbers have low sugar content and high nutritional value. They can be eaten as vegetables or fruits.

Eating tomatoes will not affect blood sugar, and most vegetables will not have much impact on blood sugar. People with diabetes eat more vegetables and crude fiber food. Reducing calorie intake and doing more exercise are beneficial to the regulation of blood sugar. If you have diabetes, you can control it with oral drugs. Diet conditioning is the foundation, and drugs control blood sugar to keep it at a normal level and reduce the stimulation to arteries and blood vessels. Patients with hyperglycemia can eat some tomatoes properly, but don't eat too much at a time. Tomatoes also contain a certain amount of calories. Eating too much at a time will also have a significant impact on blood sugar. First of all, the cooking method of tomatoes is better for patients to eat directly. Scrambled eggs with tomatoes is a classic cooking method, but when using this cooking method, some sugar or oil is habitually added, so this cooking method is not suitable for diabetic patients. Second, when choosing tomato varieties, we should choose the varieties that belong to vegetables. Too small tomatoes are strictly fruits, not vegetables. People with high blood sugar can eat tomatoes, because tomatoes are vegetables, not fruits. Tomatoes are low in sugar, but rich in vitamins, which have little effect on blood sugar and can be eaten.

It is suggested that we must pay attention to controlling food intake, eat less and eat more meals, and don't eat too much at once. In addition, you can eat more foods with low sugar content, and try not to eat foods with high sugar content, or you must eat less, such as fruits with low sugar content, such as grapefruit, cherry and kiwi. They are all fruits with low sugar content. Moreover, the staple food can be mainly foods with high cellulose, such as coarse grains, that is, corn flour, buckwheat flour, oats and so on.

At ordinary times, you should also exercise moderately to enhance your physique and improve your immunity. Pay attention to actively monitor blood sugar and control it at a normal level. Although tomatoes contain a small amount of sugar, they contain a lot of vitamin C, which can repair damaged cells and tissues. It doesn't matter if diabetics eat a small amount of tomatoes, but after eating tomatoes, they find that the blood sugar value of 6.6 is a little over the standard, but eating too much diabetes is a metabolic disease. After you get diabetes, you must control your blood sugar in time. Otherwise, once your blood sugar exceeds the standard for a long time, it will cause some complications of diabetes, such as diabetic eye disease and diabetic foot. These complications are far more harmful to patients than diabetes. However, some people worry when their blood sugar level reaches 6.6 after eating four tomatoes. Let me briefly say that I ate four tomatoes and my blood sugar was 6.6. First of all, although the fasting blood glucose value of 6.6 is a bit excessive, the standard of the distance of 6. 1 is not very high. And the fasting blood glucose test requires that you can't eat for four hours. At this time, you ate four tomatoes. According to the truth, it is also eaten. After eating, people's blood sugar will rise. So I ate four tomatoes and my blood sugar level was 6.6. There is no need to worry too much about this situation. However, if you want to make the blood sugar test more accurate, it is best not to eat anything, including tomatoes, before the blood sugar test, so that the fasting blood sugar will be more standard.

Secondly, if you have diabetes, don't worry too much about checking your blood sugar level of 6.6 after eating four tomatoes. You can also check blood sugar 6.6, which is mainly affected by diet, endocrine and other factors. Therefore, this means that the blood sugar of diabetic patients has been well controlled. It is still necessary to control blood sugar from diet, eat less high-sugar foods and do more exercise. These behaviors can control blood sugar.

The above is aimed at "eating four tomatoes, and the blood sugar is 6.6." As can be seen from the above introduction, the blood sugar value of 6.6 is not high, so patients need not worry too much. Although tomatoes contain a small amount of sugar, they also contain a lot of vitamin C, which has a good repair effect on the guiding function, so it doesn't matter if diabetics eat tomatoes in small quantities, and they don't have too much psychological burden. I hope you pay attention to your health. If you have a good share, thank you!

Tomatoes are recommended vegetables for diabetics. It has the characteristics of low fat (0.2), low calorie (15 calories), low sugar (3.3%) and low GI( 15). It has little effect on blood sugar, and diabetics are unlikely to raise blood sugar after eating it. It can be eaten as a fruit or vegetable with meals.

In addition to these characteristics, tomatoes have the following benefits for diabetics:

1, the content of vitamin A and carotene in saffron is high, especially carotene, which is 375mg per 100 grams, which is beneficial to prevent and relieve eye diseases of diabetic patients and protect eyes and eyesight.

2. Lycopene, which is unique to tomatoes, is a strong antioxidant and rich in vitamin C. They can help the human body resist the damage of free radicals, protect the elasticity of blood vessels, improve microcirculation and promote the prevention of cardiovascular and cerebrovascular diseases caused by diabetes.

About how to eat tomatoes:

If tomatoes are eaten raw, the preservation rate of vitamin C and mineral potassium is the highest, and they will not be lost because of high temperature, but the absorption rate of lycopene will be relatively low.

If tomatoes are cooked, they may lose some vitamins and minerals, but the absorption rate of lycopene will be better, because high temperature can destroy the structure of plant cells, and edible oil will bring lycopene to the small intestine to help and promote the absorption rate of lycopene. Need to be reminded that you don't need too much oil and the cooking temperature doesn't need to be too high.

To sum up, from the point of view of its influence on blood sugar and nutritional value, tomatoes are the first choice for diabetics. The smaller tomatoes on the market are about 1 10g, and the larger tomatoes are about 150 170g. Smaller tomatoes can be eaten twice a day, and older tomatoes can be eaten once a day. Eating too much is not recommended, because each food has its own characteristics.

Thank you for reading, I hope it will help you.

Tomato is a very common food in our life, which is rich in nutritional value and deeply loved by the public. Although the glycemic index of tomatoes is not high, it has little effect on blood sugar, which is more suitable for diabetic patients, but tomatoes also contain sugar, so excessive consumption will still cause blood sugar fluctuations.

For diabetic patients, we should pay attention to a reasonable diet, control the total daily calories, eat more fresh vegetables, coarse grains and miscellaneous grains, and eat less sugary foods. Diabetic patients should eat regularly and quantitatively, pay attention to diversification of diet and eat less fruits and porridge.

Diabetes mellitus is a syndrome characterized by persistent hyperglycemia, which can be accompanied by complications of target organs such as heart, brain and kidney. For diabetic patients, in order to control blood sugar stably, besides reasonable diet, we should also pay attention to proper exercise, mainly aerobic exercise, and stress gradual progress; Control weight, obese people should pay attention to lose weight.

While improving the lifestyle, we should also pay attention to the individualized use of hypoglycemic drugs under the guidance of doctors, pay attention to monitoring the changes of blood sugar and review it regularly. If necessary, we can use insulin replacement therapy to stabilize the disease.

If you have any questions, please leave a message at the end of the article. Pay attention to the author and keep updating health knowledge every day.

Tomatoes are very common in our life. They are rich in nutritional value and are deeply loved by the public. For diabetics, tomatoes are foods with low glycemic index, which have little effect on blood sugar and are suitable for diabetics.

Although the sugar content of tomatoes is low, there is still some sugar, so it is not recommended for diabetics to eat too much at a time. They can eat fruits raw or vegetables cooked between meals.

In daily life, diabetic patients need to pay attention to regular medical treatment, listen to the guidance of professional doctors, and formulate individualized plans after comprehensive evaluation of their illness. Diabetic patients should pay attention to reasonable diet and control total daily calories in daily life; Exercise properly, control weight, exercise step by step, and obese people should pay attention to losing weight; Quit smoking and limit alcohol.

Diabetic patients should pay attention to the individualized use of hypoglycemic drugs while improving their lifestyle. For those with poor or high blood sugar control, insulin replacement therapy can be selected when necessary. While standardizing treatment, we should also pay attention to monitoring and regular review to better control the disease.

Eating tomatoes will definitely raise blood sugar. After all, although the sugar content of tomatoes is not high among fruits, it is still high among vegetables. Tomatoes are classified as vegetables and fruits because their sugar content is close to that of fruits. In short, it contains a lot of glucose, which will inevitably have an impact on blood sugar. Even if it is not tomatoes, but other foods, there will be a certain degree of sugar, but how much sugar content affects blood sugar. As long as we eat food, blood sugar fluctuation is inevitable. It just doesn't mean that people with hyperglycemia and diabetes can't eat tomatoes. As long as the sugar rising speed is appropriate and the total sugar content is not high, it is no problem to eat in the range where insulin can be adjusted more smoothly.

Tomato is also a very suitable food for people who love sugar, because it is not only slow in sugar rising, low in total sugar content, but also rich in nutrition. People who love sugar must have more advantages than disadvantages if they eat it in moderation. Generally speaking, the "glycemic index" (GI value) is used to judge whether food is suitable for people who love sugar, so it is very beneficial for people who love sugar to remember the glycemic index of some foods properly for choosing food. Foods above 55 belong to foods with a medium-high glycemic index, so people who love sugar had better not eat more. Food above 70 must be strictly controlled. The glycemic index of tomatoes is around 30, and that of small tomatoes is around 40, so they are all foods with low glycemic index, which are suitable for people who love sugar. The carbohydrate content of 100g tomato is about 3.5g As long as the sugar users' one-time intake is controlled within 200g, the influence on blood sugar will not be too great.

Tomatoes are rich in potassium, 100g tomatoes contain potassium 163mg, and tomatoes also contain a lot of phosphorus, calcium and magnesium. Tomato contains a certain amount of vitamin C, rich in vitamin A and a small amount of vitamin E. In addition, tomato can also provide a special plant pigment-lycopene, which is a strong antioxidant that can eliminate free radicals, delay aging and improve disease resistance. The study also found that lycopene is related to the prevention of prostate diseases and is a good vegetable.

Everyone may have some misunderstandings about blood sugar: "Eating any food containing carbohydrates and sugar will lead to an increase in blood sugar", and tomatoes are no exception. At this time, a concept will be involved: glycemic index (GI).

When you see a certain food and think whether diabetics can eat it, you should take a step back and think about a question: how much blood sugar reaction will it cause after eating it?

The amount of this blood glucose response is the blood glucose index. According to the standard of the amount of sugar in different foods, we use numerical values to distinguish foods. Less than 55 is a low GI food, between 55 and 70 is a medium GI food, and more than 70 is a high GI food, while tomatoes are not high GI foods and can be eaten.

Tomatoes are both vegetables and fruits, and diabetics can safely eat them even if their blood sugar control is not ideal.

But we must emphasize some other possibilities, please pay attention!

1 First of all, you can eat tomatoes, but not too much.

2, the collocation of tomatoes, daily processing should pay attention to ingredients, such as sugar mixed with tomatoes, please be careful.

Tomatoes can be eaten, but have you eaten its nutrition?

Suggestion: black tomato, small tomato, big tomato, small tomato.

The nutrition of tomatoes is famous for its rich vitamin C and lycopene. The red or yellow color of tomato is mainly produced by lycopene, and the contents of these two components are different in different varieties of tomato.

The contents of vitamin C and lycopene in small tomatoes are higher than those in large tomatoes. Moreover, the contents of potassium, calcium, selenium and other minerals in small tomatoes are higher than those in large tomatoes. Therefore, compared with large and small tomatoes, small tomatoes have higher nutritional value.

But for diabetics, the sugar content of small tomatoes is higher than that of large tomatoes, but compared with other fruits, the sugar content of small tomatoes is acceptable. Therefore, diabetics can also choose small tomatoes with confidence, as long as they don't eat too much.

The darker the color, the higher the nutritional value. Small tomatoes sold in the market are also divided into deep red and light red. The darker the color, the higher the nutritional value.

There is also a rare black tomato which is rich in anthocyanins. It is a strong antioxidant with high contents of vitamin C and lycopene. Black tomatoes have higher nutritional value.

How to get the nutrition of tomatoes to the greatest extent

Eating raw tomatoes can maintain the amount of vitamin C and dietary fiber to the maximum extent, but lycopene is not well absorbed.

When tomatoes are cooked, lycopene can be well utilized by human body, but the contents of vitamin C and dietary fiber will be reduced.

I don't think so, as long as you don't eat tomatoes with sugar. During the hospitalization of hyperglycemia, the doctor told me that I could only eat cucumbers and tomatoes when I was hungry. Now use milk tomatoes for dinner, control diet and exercise. The earliest time was 17 to 6.3, and I didn't take hypoglycemic drugs every day.