Will eating pumpkin seeds make you fat? Can pumpkin seeds get fat?

Pumpkin meat itself tastes sweet and delicious, but many people ignore that pumpkin seeds are lost among pumpkins. In fact, pumpkin seeds taste delicious and unique, but they are difficult to peel, and it is not easy to cause people to get fat and get angry after eating them. Let's talk about whether eating pumpkin seeds will gain weight.

Will eating pumpkin seeds make you fat?

Whether eating pumpkin seeds will gain weight depends on the specific situation.

Eating a small amount of pumpkin seeds won't make you fat.

Although pumpkin seeds, like other nuts, contain a lot of fat and calories, they are not easy to peel. If you can eat two or three seeds a minute, you are a high-tech player. Therefore, this kind of melon seeds is difficult to eat too much, and its energy intake is limited, which will not cause obesity.

Pumpkin seeds will get fat if you eat too much.

Pumpkin seeds are high in calories, and 100g pumpkin seeds contain 574 calories. If this energy is not exercised, it will take almost half a day to be consumed only by the natural consumption of the body. In particular, some people eat while watching TV. If they eat too much unconsciously, they will become obese. What's more, if they buy peeled pumpkin seeds directly, it will easily lead to excessive energy intake in the body.

How to eat pumpkin seeds without getting fat?

Eat before exercise: pumpkin seeds contain high energy and are suitable for eating before exercise. People will consume energy substances in food first, and then decompose their own fat and protein during exercise. Therefore, eating melon seeds before exercise will not only make you fat, but also enhance your body's vitality for sports function. In addition, pumpkin seeds contain a certain amount of trace elements, which is also very good for supplement after exercise.

Don't eat too much: pumpkin seeds have high oil content, and a small amount can play the role of unsaturated fatty acids, which is very beneficial to the human body, especially to regulate the cardiovascular system. Therefore, when you eat pumpkin seeds, you should control the amount. For example, take a dozen or dozens of them at a time and put them on a plate. After eating, they will stop automatically to avoid obesity.

What if obese people eat pumpkin seeds?

After eating pumpkin seeds, you should stop eating snacks, reduce the intake of staple food, increase the amount of exercise, and use the channels of reducing energy intake and increasing consumption to lose weight.