In order to stay healthy, what time do those who open online stores usually go to bed? Let me tell you something specific.

Whether you open an online store or not, if you want to work and rest healthier, the principle is to follow the laws of nature, that is, work at sunrise and rest at sunset.

Specifically speaking, adults generally ensure that they sleep 7 to 9 hours a day to nourish their energy and blood. Even if they cannot fall asleep around 12 noon and midnight, they should rest quietly for a while, close their eyes and take deep breaths. . It is time to prepare for bed after 10 o'clock in the evening. When you fall asleep around 11 o'clock, the body's hematopoiesis and blood consumption for the day are basically the same. If it is after midnight, the liver fire will be strong, you will easily feel hungry, it will be difficult to fall asleep, and the sleep quality will not be high.

If you are very tired during work, you should make up for your sleep on weekends or holidays. In short, follow your body's natural reaction.

For specific explanations, you can read popular health books such as "It is Better to Seek Medical Treatment than to Seek Yourself" and "The Human Body User Manual".