Is running a sport that needs persistence?

I keep running every day, and the benefits of running are more than you think. Only those who really love running can enjoy it. But in fact, most people just talk about it, and not many people can really keep running.

1. Keeping running is the most obvious growth: Keeping running is the most obvious growth. As long as you are willing to keep running, you can see yourself changing little by little. You may find it difficult at first, but you don't have to force yourself. Running is mainly jogging, and you don't have to pursue wind speed. If you can't adapt for a while, then slow down and run for a while. The hardest part is actually in the beginning As long as you start, you are one step closer to success. Running, don't rush for success, stick to it step by step over time. As long as you stick to it, time will give you the answer.

2. The pleasure of running is the most pleasant decompression: this world can be effortless except poverty and aging, and everything you want needs hard work. Because of this, sometimes the more you try, the more unhappy you are. There will always be times when work hits a wall, and when life is not smooth, it is inevitable that people will be depressed or even close to collapse. But this is life, and to live is to go through some hardships.

When you are depressed and can't vent, you might as well go running. You may not have thought that running is actually the best antidote at the moment. Because running is the most enjoyable way to relieve stress. When you keep running, sweating and running at will, your body will secrete dopamine and endorphins. Dopamine can give you pleasure, feel happiness and happiness, just like feeling in love. Endorphins can relieve pain, make you forget pain and fatigue, and run forward with greater strength.