How was your experience in boxing class?

Basic procedures of boxing technical training: basic posture, forward and backward sliding, in-situ forehand straight boxing, in-situ left and right straight boxing, in-situ sliding left and right straight boxing, striding left and right straight boxing and so on.

It is very important to slide in a standard basic posture. This seemingly boring thing, after many hardships, has become a natural habit, and you can't get rid of it! Then on this basis, add a simple straight fist, and then temper. Then strengthen the sense of distance and various boxing methods through various special training such as sparring, plus hook and combination boxing, dodge, dive, side flash, and the combination of various boxing methods!

Do the slide exercise alone (you can keep your center of gravity stable when you experience the slide), and do the in-situ punch exercise alone (plus the forehand punch and stride exercise). When you practice the punching and sliding movements smoothly, combine them again!

The training sequence of sliding step is: first, simple and basic sliding step before and after, cross step before and after, left and right sliding step, then left and right horizontal sliding step, and finally sliding step. Then there is the coordination between various sliding steps and with various boxing and defensive movements, which is too complicated.

In the long-distance state, move back and forth rhythmically, then slide the left straight fist clearly and slide backwards.

Slide straight left and right, slide back

Slide the left straight punch, take it back, and take another step. Left straight punch.

Slide straight left and right, take it back and go up. Say it again.

This is enough to practice for months!

Each of the above technical movements, from learning to proficiency, takes at least a few months. After a single technical action is skillfully coordinated, it can be used in combination. In the whole learning and training process, we should watch more videos of boxing masters like Ali, strengthen our understanding and experience the rhythm and relaxation of foot movements.

The combination of left and right straight fists and front and back sliding steps can produce many changes!

These changes are skillfully done, which will subtly make your left and right straight fists more coordinated and skilled in sliding, which is more conducive to practical application.

Feng Hao's answer (93 votes):

I didn't come into contact with boxing until I was 26 years old. Among the fans, I was a fanatic. There are not many people who teach this in Tianjin, so I mixed a few to talk about my feelings.

The first is the old guidance mode. It is said that there is an old man who teaches with his son in Tianjin. I won't mention who it is. It's very informal. Class lasts for 2 hours, first run a few laps to warm up, and punch in the first 40 minutes. Yes, in the same place, the movement without pace is just in the same place The last 40 minutes is a fight, that is, a fight in pairs. The abrasion is relatively light, and the most serious time is a concussion. I was groggy all day the next day. If I have learned anything, it may be the courage to overcome difficulties. I am a skeptical person. After reading a lot of professional movements and training of online professional teams, I felt that it was very irregular and many of them were wrong, so I bid farewell to the father and son and found someone else.

The second is the personal trainer in the gym. So the professional team came down. From then on, I came into contact with serious boxing. Every time I train a lot, I have strong cardiopulmonary training, because this coach taught me a lot about pace. Dropping out of high school can make me half dead, and there are sparring partners. Because I have a concussion, it's all used to fight (sand) and (gold), and other private education is basically no match for me. But the problem is coming again. Everyone should understand that private education is a purely membership-playing profession. The training is not targeted and the rest interval is short. Later, I thought it was because I was tired and my feet moved. The continuous strength of the hand target hit the strength sandbag, and I was so tired. The most important thing is that the price is too expensive! It was difficult to maintain, and then I found the best place.

The third is a local comprehensive museum in Tianjin (Jiu Jitsu? Muay Thai), train a group of professional boxers to play various MMA competitions. The boxing coach is the coach of the city team, and he didn't know what a serious boxing class was until he took his class. 10 minutes of warm-up, 40 minutes of all kinds of strange quality exercises, basically killing us on yoga balls or TRX; The last 40 minutes are technical movements, the basic movements of hands before and after sliding; The last 20 minutes are confrontation exercises. Newcomers can't engage in confrontation for about six months. When I first went there, I practiced skating for eight months, and the coach asked me to play offensive and defensive warfare. I have been practicing there for almost three years now, and I can also play one or two rounds with professional boxers (professional foot strength and physical strength are basically abnormal and abusive), and I can also play distance abuse when catching up with newcomers.

In fact, boxing is definitely not what passers-by think. "Do I have to be beaten first to go to class?" Don't worry, if you dare to fight, the coach will not let you go. First, you are afraid of an accident. Second, the old bird has no interest in abusing vegetables. Everyone hopes to find a higher level to make progress. It is not unheard of that he likes to bully others until he is beaten. Basically, the coach arranged for him to teach professional boxers how to behave, and he could hook up with him for dinner all night. The teammates who can stay are kind-hearted, broad-minded and well-behaved; It's not like the iron-pumping guy in the gym. Of course, strong men have more graceful lines and greater strength, but boxing training can make you more agile, faster, more balanced and confident. I'm talking about the experience of an amateur novice who became a monk halfway. Professional team, please ignore me.