What can drinkers eat every day to prevent alcohol from damaging their liver?

As we all know, drinking alcohol can damage the liver, and there are two main factors. First, after alcohol enters the human body, 99% is metabolized by the liver, and only 1% can be directly absorbed by the intestine. Drinking alcohol will bring great load to the liver. If you drink alcohol every day, the burden on the liver will be heavier, and it will damage liver cells in the long run. In addition, alcohol will be dehydrogenated first to generate "acetaldehyde", which is a harmful component and must be rapidly dehydrogenated again to generate non-toxic "acetic acid". Acetic acid will be excreted with urine, but acetaldehyde may damage the liver, including other organs, and the process of acetaldehyde treatment will consume a lot of time and resources of the liver. The liver may ignore other things, such as fat metabolism, more fat accumulation and accumulation, because of the limited treatment of alcohol.

Therefore, it is not recommended to drink alcohol every day, although it does not mean that everyone must give up drinking. After all, it is too difficult for this society to give up drinking completely. When friends get together to pay New Year's greetings, everyone will faint several times, especially men. Drinking has become a way of communication at the dinner table, but we must be careful not to drink frequently. A few drinks once in a while, and fainting once or twice a year is enough. So what can be done to make alcohol less harmful to the liver?

Before drinking, you can eat some starchy foods properly. Starch can be decomposed into glucose, and hepatic glycogen can be properly stored in the liver. Liver glycogen can greatly support the work of the liver, give it vitality and motivation, and avoid liver fatigue. If you want to drink more wine, it is not easy to get drunk. Drinking porridge, eating steamed bread and eating corn before meals is the way. Of course, don't deliberately eat more of these foods just to protect the liver.

Alcohol is the main factor affecting the liver, so it is better to choose wines with low alcohol content, such as beer, yellow wine and red wine, and avoid drinking too much white wine, spirits and foreign wine. However, you should also pay attention to the amount of alcohol you drink. Dietary Guidelines suggest that the daily alcohol intake of adult men should not be higher than 25g, and that of women should not be higher than 15g. 25g alcohol is about 25% of a bottle of 750ml beer, 450ml red wine and white wine. Women's tolerance to alcohol is relatively poor, so it's best to reduce their drinking by half and choose less alcohol with high alcohol content.

When drinking, don't sip one cup after another. Take a sip with meat, vegetables and other foods. This can disperse the intake of alcohol, make it absorb more slowly, and leave a little time warp for the liver. This will reduce the load on the liver, let acetaldehyde metabolize smoothly, and then ingest new alcohol, thus reducing the threat of acetaldehyde to the body.

When drinking, many friends have a good habit, that is, put some boiled water around them, take a sip of wine and drink some water (or other fruit juice drinks and milk drinks), which can also disperse the intake of alcohol, make it absorb more slowly and reduce the burden on the liver; Drinking some other drinks can also increase urine excretion and help alcohol metabolism, but we must be careful not to drink carbonated drinks, which have a lot of gas, promote gastrointestinal peristalsis, accelerate alcohol absorption and make people more likely to get drunk.

Supplement foods rich in vitamin A and vitamin B after drinking. Vitamin A helps to repair epithelial cells and mucosal tissues, so that the liver can repair its own cells and mucosa more quickly and restore health. Vitamin B also has the ability to accelerate organ repair. Such as carrots, pumpkins, oranges, sweet peppers, green peppers, green leafy vegetables, cruciferous vegetables and other foods. These foods are rich in dietary fiber, and can also help the liver accelerate the metabolism of fat and restore health.

Of course, either way, it only helps to protect the liver. Drinking alcohol once is harmful to the liver. The only best way is to reduce the frequency of drinking, control the amount of drinking, and drink occasionally.

Nutrition ascetic, let's talk!

Excessive drinking can damage the stomach and even lead to gastric bleeding. Not only that, how can you drink without eating some big fish and meat? At the same time, when eating a lot of high-protein and high-fat foods, it is easy to cause pancreatitis. Of course, alcohol is usually metabolized by the liver. In the process of detoxification, alcohol will increase the burden on the liver, cause damage, and then affect the health of the liver!

Do you still think it's just the liver that needs protection? It's best to advise you not to drink, so how can you protect your health if you drink too much?

1: Eat more green fruits and vegetables.

In order to prevent the body from lacking vitamin C, we should eat more green vegetables. Fruit can neutralize alcohol.

2. Eat more foods rich in zinc.

Milk, broccoli, onions, cereals, eggs and other foods are all good choices.

3. Drink more hot soup

Drink some fish soup after drinking, and the hangover effect is good.

4: Eat some staple food

Protect your stomach and eat more staple food, noodles and bean products.

1: Avoid strong tea for hangover.

Tea can relieve alcoholism, but strong tea can damage gastric mucosa.

2. You can't take medicine after drinking.

It will cause many adverse reactions and even endanger life.

The best way is not to drink! ! !

Continuous health knowledge sharing, I hope it will help you!

Mushroom sauce says hello to everyone. I am a snack with mushroom sauce. Because of the work at home, I often need to go out to socialize, and drinking is inevitable, so I studied this problem.

1. Milk/yogurt/soybean milk is a drink rich in protein.

Drinking some drinks rich in protein before drinking can form a protective film in the stomach, which can slow down the absorption of alcohol in the stomach, especially sticky yogurt, which is easier to protect the stomach.

2. carbohydrates such as pasta.

We all know that it is not advisable to drink on an empty stomach. Before drinking, try to eat some pasta, such as bread, noodles and steamed bread. Food can block the direct contact between alcohol and stomach and reduce the harm to the body.

3. light salt water.

Drinking a glass of light salt water before drinking can speed up urination and let alcohol be metabolized and excreted quickly.

4. eat more foods rich in vitamin B.

You can take some vitamin B drugs in advance before drinking, which can better protect the liver. In addition, in the process of entertainment, you can order some foods rich in vitamin B, such as animal liver, animal liver, pork, beef and mutton, green leafy vegetables and so on.

1. Don't drink carbonated drinks when drinking, carbonated drinks will absorb alcohol.

Don't drink while taking medicine.

Especially after taking sleeping pills, sedatives and cold medicine. As the saying goes, "Cephalosporin drinks as soon as it leaves", which is not alarmist. There have been many similar tragedies on the internet, so don't drink drugs containing cephalosporins. In addition, don't drink alcohol when taking Chinese medicine, sleeping pills and sedatives.

3. When drinking white wine, drink more boiled water, which is beneficial to the discharge of alcohol.

4. Pay attention to rest after drinking. Many people will have follow-up activities after drinking, and sometimes they will go home in the middle of the night, which will also increase the load on their bodies. Be sure to take a rest after drinking and let your body relax.

The above is the answer of mushroom sauce about "What can people drink every day to protect their liver". Although the above methods can alleviate the harm of alcohol to the body to a certain extent, they cannot fundamentally solve this problem. Try to drink as little as possible. Health is the capital of the revolution.

Seeing such a problem, I can't help sighing.

What can people who drink every day eat to protect their liver? I want to drink alcohol every day to protect my liver. It seems that many people have forgotten the famous saying "You can't have your cake and eat it".

If you love drinking and want to protect your liver, the best way is not to "protect your liver" by eating more food. The best way is to control yourself and try to "drink less".

It is an indisputable fact that long-term continuous alcohol intake will damage the health of the liver. Alcohol is mainly metabolized by the liver. During metabolism, alcohol will damage the health of the liver. Long-term heavy drinking can cause alcoholic fatty liver, cirrhosis and other problems, which are very common liver injury problems. If we don't reduce the amount of drinking from the root, we can only reduce the health damage of alcohol to the liver by eating more, and its effect often has no obvious protective effect on the liver.

Of course, many times, in many cases, drinking is often inevitable. While paying attention to moderate drinking, a reasonable diet is also very important. It is suggested that you can eat something to pad your stomach before drinking, and high-protein foods such as milk are the first choice. In addition, in the process of drinking, it is suggested that you must not just drink and not eat. In the process of drinking, you can also dilute the alcohol concentration appropriately and eat properly.

Some friends like to take some "hangover medicine" before drinking. In the treasure house of traditional Chinese medicine in China, Pueraria lobata has always been regarded as a medicinal material for relieving alcoholism and protecting liver. In fact, Pueraria lobata is a medicinal material for relieving exterior and penetrating rash, which has the function of promoting fluid production and stopping diarrhea, and has a certain improvement effect on diarrhea caused by "polydipsia" or drinking. As for whether it can relieve alcoholism and protect liver, more research data is needed to prove it. In addition to Pueraria lobata, Hovenia dulcis Thunb. is also a Chinese herbal medicine with the effects of relieving alcoholism, quenching thirst, relieving vexation and stopping vomiting. Convenient urination and defecation.

There are two points to note. First, these Chinese herbal medicines may have a certain hangover effect, but they should never be used as a "magic weapon" to improve alcohol consumption. If you are drunk under special circumstances, you can consider using these Chinese medicines to adjust and improve your discomfort, but in general, if you rely on "hangover medicine" to stop drinking or protect your liver, it may still be worth the loss. Second, whether it is Pueraria lobata or Hovenia dulcis Thunb, we should pay attention to the contraindications of medication. For example, friends with spleen and stomach deficiency and cold are forbidden to use Hovenia dulcis Thunb, and people who sweat a lot in summer should use Pueraria lobata with caution.

In any case, it should be emphasized that drinking should be moderate, and friends who don't drink should not drink. Drink less if you can. Long-term heavy drinking will not only damage the liver, but also cause health hazards to the digestive system, cardiovascular system, body metabolism, brain nerves and other aspects. No matter which aspect is damaged by drinking, the problem is not small. Finally, I want to emphasize to you that drinking as little as possible is the key.

This kind of daily drinking may sometimes be due to work reasons or it may be necessary. First, drinking a little milk before drinking can protect gastric mucosa and reduce the absorption of alcohol. Avoid anything sour or carbonated. Secondly, drink while eating vegetables during drinking, and avoid drinking on an empty stomach or a small amount of alcohol. Of course, the traditional practice of China people is to invite people to dinner only when they are drunk, so they can choose to drink wine. This kind of wine is absorbed quickly, and it will soon make people a little drunk, which will naturally reduce the amount of drinking in the later period. Thirdly, try to avoid mixing several wines. Drink plenty of water when drinking, dilute the alcohol, reduce the absorption of alcohol, but avoid drinking too strong tea, light tea is also ok. You can also drink light tea or honey water when you are drunk.

Nutritionist Tang Xiao answered this question. In fact, the best way to regulate the liver is to give up drinking. However, many people who have a lot of entertainment will inevitably drink some wine. At this time, it is necessary to do some conditioning on the diet. The following sugar recommends several foods that are good for the liver.

1. Garlic is our common seasoning food. It is rich in vitamins and spicy taste, and its nutrients have antibacterial, antiviral and vascular softening effects.

2. Cabbage is rich in carotene and vitamin E, and regular consumption can help relieve gastric ulcer.

3. Water spinach is rich in nicotinic acid and carotene. It can regulate blood sugar and cholesterol levels and help reduce liver fat.

4. Shepherd's purse, shepherd's purse is always used to wrap jiaozi. Its nutrients have hemostatic effect and are suitable for chronic liver diseases such as nosebleeds and gingival bleeding.

There are many kinds of mushrooms, such as Lentinus edodes, Pleurotus ostreatus and Tricholoma. , rich in protein and minerals, has the function of regulating immunity, and is suitable for patients with liver diseases.

6. Catechins and tea polyphenols in green tea have good antioxidant capacity, which can protect liver cells and help the liver excrete toxins.

7. Lemon is rich in vitamin C, but it tastes too sour. It is suggested to soak lemon slices in water, which is not only good for the skin, but also can protect the liver.

Of course, there are many foods that are good for the liver, such as medlar, onion, grapes and various green leafy vegetables. Patients with liver disease should pay attention to reasonable daily routine, balanced diet, eat less fat and greasy food, and protect the liver.

I am Xiao Ju who knows wine best. I have tasted many kinds of wine, so Xiaoju should also try to protect her liver. I will share it with you below.

In fact, drinking alcohol every day will not harm your health, but it must be moderate and not too much. Have a drink and relax. Here are some tips for protecting the liver.

Drink a cup of yogurt before drinking.

We can drink a small bottle before drinking to protect the stomach and prevent alcohol from damaging the liver. Drinking a cup of yogurt before drinking can sober up, dilute alcohol well, reduce the stimulation to gastric mucosa and protect gastric mucosa. In this way, we can protect our liver and prevent alcohol from hurting our bodies.

Second, a cup of honey water in the morning.

The efficacy of honey is indeed well known, but how to drink it to protect the liver? Small oranges come to tell you that honey is particularly high in nutrients and has a very particular time to drink. It is also helpful for beauty and supplements various trace elements.

After getting up and washing in the morning, pour honey into warm water and stir well. The method is simple, but you have to stick to it. This can not only protect our liver, but also help to expel toxins from the body. This is really a good way to keep fit.

Third, eat more fruits and vegetables.

Tomatoes: Tomatoes are also super nutritious and delicious. As long as we insist on eating tomatoes, we can supplement vitamins and minerals, help our digestive function, increase the acidity of gastric juice and effectively protect our liver after drinking.

Grape: Grape contains a lot of tartaric acid, which can promote the decomposition and absorption of alcohol. Xiao Chen thinks there should be no one who doesn't like grapes. It tastes sweet and many people like to eat it. It can not only protect our liver, but also relieve fatigue, replenish blood and qi, relieve alcoholism and supplement nutrition.

I am Xiao Ju who knows wine best. Do you know any food that can protect our liver? Welcome comments or private letters to me!

The most effective simple and rude method: give up drinking!

If you can't, try to drink less!

Although the suggestion is the worst, it is beneficial: alcoholic fatty liver can cause alcoholic hepatitis ~ cirrhosis and even a certain degree of liver cancer! Therefore, protecting the liver must not be just talk, we must make efforts, otherwise we will suffer sooner or later!

In addition, Wei Wei has the following suggestions:

Alcohol will reduce the liver's ability to decompose and transport fat, leading to the occurrence and development of fatty liver! Therefore, reduce the intake of fat, monosaccharide (various sweets) and flour and rice (white rice, white steamed bread, white bread, white noodles, etc.). Increasing the intake of fresh vegetables and whole grains rich in dietary fiber can reduce the absorption of fat in the digestive tract!

If drinking and socializing are inevitable, the easiest way to maintain your health through other means is to go to bed early and get up early, and don't deduct sleep time; In addition, increasing exercise is also an effective way to improve metabolism, control weight and reduce fatty liver!

Patients with alcoholic hepatitis should pay attention to supplement high-quality protein. The liver needs to be repaired due to chronic inflammation, and the repair cannot be separated from protein; Choose foods with high protein and low fat, such as lean meat, fish and shrimp, low-fat or skimmed milk and bean products, daily 150g.

Water can increase urination, promote the discharge of alcohol metabolites and reduce the harm of alcohol to human body. Boiled water and light tea are ok, but don't choose sugary drinks, fruit juice, etc!

I hope my answer is helpful to you! Good wishes!

About the author:

Hou Wei

Registered dietitian in China

National second-class health manager

Member of China Nutrition Society.

Nutrition science popularization author

Preference is given to dishes rich in protein. As we all know, drinking alcohol is harmful to the liver. From a health point of view, the higher the alcohol content, the more you should eat dishes rich in animal protein, which is also a trick to drink. All the hepatoprotective drugs sold in the market contain methionine and choline. Animal foods and bean products such as beef, chicken, fish and eggs contain a lot of methionine and choline. So eating these foods is equivalent to taking liver-protecting drugs. But it is worth noting that when drinking, don't eat too much salted fish, sausages and bacon, because this smoked food contains a lot of pigments and nitrosamines, and alcohol reaction will not only damage the liver, but also damage the oral and esophageal mucosa, and even cause cancer.

Eat more sweet and sour vegetables. Alcohol contained in wine can stimulate the liver, while sugar can protect the liver and blood circulation. Therefore, the appetizer should choose sweet and sour cold mixed with three silk, yam, apple, sweet and sour fish and sweet and sour tenderloin.

Animal liver accelerates alcohol decomposition. Alcohol needs a variety of vitamins in the process of liver decomposition and catabolism. Therefore, if we pay attention to the choice of animal liver and kidney, green leafy vegetables and fruits rich in vitamins, it will help accelerate the decomposition of alcohol.

In our traditional concept, everyone thinks that moderate drinking is good for health. In fact, although moderate drinking is good for health, it is also harmful to health. So drinking is a double-edged sword, and there will be more negative aspects. So I suggest you don't drink. Those who are difficult to give up drinking must strictly limit the amount and frequency of drinking, and at the same time pay attention to maintaining good living habits and regular physical examination.

Alcohol is mainly metabolized by the liver, so long-term drinking is also very harmful to the liver, especially for people who drink too much for a long time, which will lead to ischemia and hypoxia of liver cells, fatty liver, liver cell damage (increased liver enzymes), alcoholic liver disease, even alcoholic cirrhosis, and even liver cancer, which seriously threatens our health. Drinking is not only harmful to health, but also the cause of traffic accidents, fights and so on.

Drinking alcohol itself can cause damage to the liver. If you don't pay attention to your living habits when eating, such as eating a diet with high fat, high cholesterol and high sugar for a long time, irregular work and rest, staying up late for a long time, smoking and so on. , will increase the burden on the liver, is not conducive to health. Therefore, in order to minimize liver damage, we should maintain good living habits.

For the sake of everyone's health, I suggest you try not to drink alcohol. If it is difficult to give up drinking, we should pay attention to: ① Strictly limit the amount and times, and the daily drinking amount of men should not exceed 25g, which is equivalent to 50ml of white wine, 300ml of red wine 150ml of beer, and half of women; 2 diet should be light, three meals should be regular, don't overeat and eat less spicy and irritating food; ③ Strictly quit smoking; ④ Exercise properly, control weight, and obese people should pay attention to losing weight; ⑤ Regular work and rest, keeping a good attitude; ⑥ Monitor liver function and improve color Doppler ultrasound examination when necessary.