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Nutritional value of wild pork
What is the nutritional value of wild pork?
Wild boar is mainly lean meat, rich in high-quality crude protein, high in calories and low in fat. At the same time, wild boar also contains minerals, amino acids and other nutrients needed by human body, and the content of unsaturated fatty acid linoleic acid is more than twice that of ordinary pork.
What is the health function of wild pork?
Prevention and treatment of anemia: wild boar contains a lot of heme and cysteine, which can promote the absorption of iron. Eating wild boar regularly can effectively prevent anemia.
Runzao: Wild boar tastes sweet and flat, can moisten the stomach and produce fluid, and has a remarkable effect of moistening dryness. Often using wild boar to make soup can effectively prevent dry cough or constipation caused by insufficient body fluid.
How to identify wild pork?
Pig skin: touching the skin of the original wild boar will have obvious thickness and hardness.
Meat color: the meat color of the original wild boar is deep red, which is much redder than ordinary feed pigs.
Meat quality: the meat quality of the original wild boar is mainly lean meat, which will have strong toughness when touched by hand.
How to make wild pork delicious?
Stir-fried wild boar: prepare 350g wild boar, 250g green pepper, 400g onion and appropriate amount of salt, oil, sugar, soy sauce and garlic slices. First, soak the wild boar in light salt water for half an hour, then steam it, cool it and slice it, then wash the green pepper and onion and cut it into pieces. Then, heat the oil in the pot, stir-fry the wild boar slightly, then add the onion and green pepper to continue stir-frying, and finally.
Fried wild boar with Chinese kale: prepare 150g fresh wild boar, 400g Chinese kale and appropriate amount of olive oil, salt, sugar, cooking wine, ginger slices and garlic slices. First, clean the fresh wild boar, blanch it in boiling water for a while, then pick up the slices, clean the kale, then heat the pot with a proper amount of olive oil, stir-fry the sliced wild boar until it becomes discolored, and put it on a plate for later use. Then, continue to add the appropriate amount of olive oil to the pot and put them on the plate.
Wild boar has high nutritional value and is rich in high-quality protein, minerals and amino acids. At the same time, wild boar has a good health care function, which can effectively prevent anemia and moisten dryness. When buying wild boar, you can identify and buy it from pigskin, pork color and texture. Wild boar is delicious and rich in game. Fried wild boar and wild boar fried mustard are good ways to eat wild boar.
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