The calf always cramps, is it a manifestation of calcium deficiency in the body?

I believe everyone has experienced leg cramps, some during exercise and some at night. Leg cramp is very uncomfortable, not only painful, but also numb and unable to pass. Some people think that the calf always cramps because the body lacks calcium. In fact, there are many reasons for calf cramps. I don't know how to solve them until I find out the reasons. What are the causes of calf cramps? Let's take a look at it next.

What are the causes of calf cramps? 1, calcium deficiency

Calcium deficiency is indeed a cause of calf cramps, because calcium plays a very key role in the process of muscle contraction. When the calcium concentration in the blood is too low, the muscles will be excited, and muscle spasms and calf cramps will easily occur. This kind of calf cramp caused by calcium deficiency generally occurs in the elderly, because the elderly population is a group of calcium deficiency, pregnant women will also occur, and calcium deficiency is often found during pregnancy.

Step 2 dehydrate

Some people's calf cramps are caused by dehydration. The lines are all in summer, the weather is hot and I sweat a lot. If you can't replenish water in time, it will easily lead to the loss of liquid and electrolyte in the body. Insufficient electrolyte will lead to internal and external environment disorder, which is prone to calf cramps. It's so hot in summer, you must drink more water and replenish water to avoid dehydration, which is not good for your health.

3. Stimulation of external environment

The stimulation of the external environment mentioned here is mainly the stimulation of temperature. It's very hot in summer now, and many people like to turn on the air conditioner in their rooms. If they suddenly enter a particularly cold room in such a hot environment outside, they will stimulate their muscles because of the cold, which will lead to muscle contraction spasm and calf cramps.

4. Being oppressed for a long time.

If the calf is in a state of compression for a long time, it is easy to cramp when the compression is released. When sleeping, calf cramps often occur because the calf is squeezed. If the calf muscles are compressed for too long, the muscles will contract passively and the blood supply will be insufficient. The occurrence of cramps is not surprising.

5, the cause of blood vessels

People with atherosclerosis are prone to calf cramps. This is because of atherosclerosis, poor blood circulation, easy to cause numbness of lower limbs, calf cramps. Therefore, if you are a high-risk group of cardiovascular diseases and often have leg cramps, you need to go to the hospital to check if atherosclerosis is coming.

6. Psychological reasons

Nowadays, with the rapid development of society, many people are facing social pressure. If the pressure is too great, the spirit will always be in a tense state. The spirit is in a state of tension, and the brain is very active after falling asleep at night, which will cause calf cramps. Many senior three students are prone to calf cramps at night and then wake up. That's the reason, because the pressure is too great.

Leg cramps will not only bring people uncomfortable feelings, but also affect people's sleep quality and bring many health risks if they cramp in their sleep at night. I hope everyone can find out the real reason behind the calf cramp and solve it quickly.