What is the difference in nutrition and efficacy between grapefruit with red heart and grapefruit with white heart?

Red grapefruit has the function of removing fire and cooling blood, and contains a lot of vitamins A and C. Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels.

The grapefruit in the market has red and white flesh. Most of the white ones are traditional Guanxi honey pomelo, while the red-fleshed honey pomelo is a mutant of Guanxi honey pomelo.

Red-fleshed honey pomelo not only contains all the nutrients in Guanxi honey pomelo, but also contains natural pigments with stronger health care function. Among them, flavonoids are beneficial to prevent cardiovascular diseases.

Beta carotene and lycopene are recognized as strong antioxidants in the world, which can improve immunity and delay aging. In addition, honey pomelo with red meat also helps to protect eyesight.

Grapefruit with red heart can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

Extended data:

The right crowd

1, vitamin C is contained in common fruits, and grapefruit is no exception, which can reduce cholesterol in blood; And grapefruit has the functions of invigorating stomach, moistening lung and enriching blood, which is especially suitable for patients with cardio-cerebral nephropathy and people with poor respiratory system.

2. Grapefruit contains calcium and iron, and also contains natural folic acid. These three elements are the most lacking nutrients for pregnant women. Eating grapefruit can also prevent anemia in pregnant women and promote the healthy development of the fetus;

3, easy to get angry in autumn and winter, eat more grapefruit to effectively reduce fire.

shopping tips

You should choose the "tumbler", that is, the grapefruit with a wide top and a short neck is the best, even better if the bottom is flat. Secondly, high-quality grapefruit can be screened from visual inspection, specific gravity, feel and other aspects. The grapefruit of the same size should be heavy. Hard on time, not easy to press, indicating that the fruit is tight and of good quality.

Phoenix net-red heart grapefruit has special effects.

Phoenix net-red heart grapefruit can be eaten and has high nutritional value.

Baidu Encyclopedia-Red Heart Honey Pomelo