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Are grapefruit and grapefruit the same?
Grapefruit is so different from grapefruit that you can recognize it almost at a glance. From the appearance, one is big and the other is small, which is basically not confused. Grapefruit and grapefruit are both citrus fruits with similar names. Many people will mistake them for the same fruit. But in fact, there are some differences in appearance and taste, and the nutritional components are not the same. Let's talk about the difference between grapefruit and grapefruit.
grapefruit
Grapefruit, whose skin is yellow and orange, looks like a grape, hence the name grapefruit, also known as grapefruit. It is a hybrid of sweet orange and grapefruit, and its skin has the characteristics of wind grain, juiciness and thin skin. The flesh splits and turns sour, and the color varies with varieties, including white, pink and red.
It is rich in soluble fiber and vitamin C. People often eat foods rich in soluble fiber and vitamin C and low in fat, which can reduce the chance of cancer. In addition, it is a natural food rich in potassium and almost free of sodium, and it is the best therapeutic fruit for patients with hypertension, heart disease and kidney disease.
shaddock
Grapefruit is sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the fruits that people like to eat, and it is also recognized by the medical community as the most therapeutic fruit. Its shape is much larger than grapefruit, such as round, oblate, pear-shaped, wide cone and so on. The pericarp is thin and thick, mostly yellowish or yellowish green; The flesh is juicy, white, pink or bright red, and rarely milky yellow.
Its nutritional efficacy is similar to that of grapefruit, but the biggest difference is that it contains chromium similar to insulin, which can play a good role in treating diabetes.
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