What foods are stored too much at a time, cooked and put in the refrigerator, which is really convenient to eat from autumn to winter?

Autumn is the harvest season. The farmhouse is full of all kinds of vegetables and fruits. The old farmer showed a bright smile. Although he is a little tired, he is busy talking. In the countryside, there is a delicious food, and most people will eat its fruit in the right season. In fact, leaves are the treasure. Whether it is mixed with cold dishes, fried sea or stuffing, it is particularly delicious, smooth and appetizing, with very high nutritional content, as delicious as cabbage, radish and broccoli. In autumn, my mother-in-law will pick 10 Jin, put it in the refrigerator after soaking in water, and taste it from autumn. Do you know what this dish is?

This dish is a sweet potato leaf with the reputation of "queen of fruits and vegetables" and "longevity of fruits and vegetables". Sweet potatoes ripen in autumn. On the premise of planing sweet potatoes, these delicate sweet potato leaves must not be wasted Mother-in-law can pick the tender leaves together, soak them in water and put them in the refrigerator to eat in winter. If they miss it, they will stick to it for another year. As we all know, tender sweet potato leaves are common in rural areas, but they are regarded as commodities by urban people. They are not only delicious, but also nutritious, containing protein, vitamins, carotene and various minerals. Compared with common components, the flavonoids in sweet potato leaves are 5 ~ 10 times higher. Among them, 300 grams of sweet potato leaves can promote the production of iron and vitamins D, C and D in a day. In particular, the content of carotene is three times higher than that of ordinary carrots.

Don't underestimate this unknown sweet potato leaf. It's really a treasure all over. Don't miss it when you meet it. Cost-effective, buy more at one time, save water and put it in the refrigerator. It can be tasted from autumn to winter. It is very convenient to eat and use! Let's see how it works. 1, buy sweet potato leaves to remove yellow leaves and withered leaves, and then go to old terrier, and then wash them. It is best to soak them 5min salt water for 5 minutes. Salt has the function of sterilization and disinfection. 2. After the water is boiled, add a spoonful of salt to improve the bottom taste. Adding a small amount of vegetable oil can make the blanched sweet potato leaves greener. Soak sweet potato leaves in water for 30 seconds ~ 1min, and scoop up cold boiled water immediately after loosening. Autumn is the harvest season, and various fruits and vegetables are getting lower and lower. When you meet your favorite vegetables, you can store them like that, which is very convenient to eat in winter. 3. Squeeze the sweet potato leaves, make them into jiaozi according to one-time consumption, then put them into fresh-keeping bags and seal them, and put them in the refrigerator for frozen storage. They are as fresh and delicious as they have just been picked.