How do pregnant women bring meals in summer? Can pregnant women bring meals in summer?

Pregnant women should pay more attention to their diet. The food they bring is well controlled in hygiene and food quality, but it is hot in summer. How do pregnant women bring food in summer? Can pregnant women bring meals in summer?

Can pregnant women bring meals in summer?

In fact, from the perspective of safety and health, it is not advisable for pregnant women to bring food.

Besides nitrite, overnight meals can cause other problems. For example, although most packed lunch boxes are put in the refrigerator, the temperature will still rise on the way to work. Especially in the warm and hot season, pathogenic bacteria will multiply in large numbers, such as Escherichia coli and Salmonella. It is easy to cause gastrointestinal diseases in pregnant women. Studies have shown that meals left for several hours will breed a lot of bacteria.

How do pregnant women bring food in summer?

You should bring a comprehensive and balanced meal. After the lunch box is finished, let's talk about the rice you want to bring. Expectant mothers should ensure that the types of meals they bring every day are different, and more importantly, they should ensure a comprehensive and balanced nutrition every day. The choice of rice can be rice or rice, and the choice of dishes can be chicken and fish, with eggs and two vegetables, and with snacks, cakes and fruits, so that the rice you prepare is nutritious, which is much healthier and more nutritious than the fast food restaurant outside!

And expectant mothers pay attention to cooking food. Because they have to put the food in the morning for secondary heating before eating, and to ensure that the nutrition is not lost, they should pay special attention to cooking food, which is different from eating it just after it is cooked. It is suggested that expectant mothers should not stir-fry the dishes for too long before going to work, so the nutrition has been lost, and the nutrition will be even less after secondary heating. Therefore, frying vegetables until they are 80-90% mature, heating them again, and then using them will not lose nutrition, but also maintain a very good taste, effectively meeting the nutritional needs of pregnant moms.

Expert reminder

It is not advisable to bring fish and seafood with you for lunch, because fish and seafood are prone to produce protein degradation products overnight, which is harmful to your health. It is even more inappropriate to bring your own lunch with green leafy vegetables. Green leafy vegetables contain different amounts of nitrate. If heated or stored in the microwave oven for too long, vegetables will turn yellow and taste bad, and nitrate will be reduced to toxic nitrite by bacteria, which will cause cancer. Rice is the best staple food, and steamed bread, pies and other staple foods should not be brought into the box lunch. From the point of view of microwave heating, the heated rice can basically keep its original state, but steamed bread and pie are easy to dry and are not suitable for microwave heating. Compared with green vegetables, eggplant vegetables are not easy to deteriorate, and it is not easy to change the color and fragrance of dishes after microwave heating. It should be reminded that the vegetables to be brought should be fried until six or seven minutes are cooked, so as to prevent further damage to their nutrients when microwave heating. Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for "bringing rice". Besides, you can eat protein, which can relieve fatigue. Meat and bean products are the best choices for lunch. The Fifth Parenting Classic (:yuer5h)