What does a banana contain?

Bananas contain vitamin A, vitamin B, vitamin C, vitamin E and so on.

Banana is a high-calorie fruit. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. Banana is a kind of beneficial fruit rich in starch. Suitable for hot and dry people.

The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision.

Extended data:

The efficacy of bananas

1, bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression.

2. Vitamin A contained in bananas can enhance the resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

3. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition.

References:

Baidu encyclopedia-banana