How to make ginger pickles delicious?

1, wash the ginger, because it is from the soil, it is troublesome to clean, but it can be washed in the pool.

2, control the dry water, cool, you can put it on the balcony, of course, wipe the balcony clean and spread ginger on it.

3, don't worry, let it cool for 4 days, just turn it in the middle, and the ginger is smaller.

4. When you get off work, put the foreign ginger away and put it in a container. Unable to fill, leaving a gap.

5, put water in the pot, it is estimated that it can overflow the ginger water, add salt and start burning.

6. Add pepper and bring to a boil. If you like spicy food, you can cook it with pepper. After boiling for 2 minutes, cease fire.

7, water, after cooling, pour into the container, not too full, but be sure to spill ginger, you have to add, about a finger high.

8. Tighten the lid, put it aside and leave it alone. After a month of pickling, ginger absorbed enough salt and water, and became crisp, salty and fragrant.

nutrition

1. Regulate blood sugar

Ginger can regulate blood sugar in both directions, that is, on the one hand, it can lower the blood sugar of diabetic patients, on the other hand, it can raise the blood sugar of hypoglycemia patients. Because Jerusalem artichoke contains a substance whose structure is very similar to endogenous insulin in human pancreas, eating Jerusalem artichoke can control urine sugar when urine sugar appears, indicating that it can lower blood sugar. When people have hypoglycemia, eating ginger can also relieve it.

2. defecation and defecation

Ginger contains a lot of dietary fiber. Eating ginger can effectively supplement dietary fiber for the body, stimulate the gastric wall to secrete gastric acid, promote intestinal peristalsis, accelerate the excretion of feces, and have a laxative effect.

3. Health care

Jerusalem artichoke contains a kind of chrysanthemum starch, which is low in calories and has many characteristics such as solubility, non-insulin dependence and non-dental caries. It is regarded as the main substitute of dietary fiber and fat in the future, which has extremely high dietary health care function and can promote health if eaten regularly.