Is it really impossible to shake the hula hoop? Please point out why I can't shake it or what I can shake it. Can you give me some other advice on reducing my waist?

Listening to our gym coach said that hula hoop must be adhered to all the year round, and it is easy to become a "sugar gourd", that is, the middle is thin and the upper and lower sides are not thin.

Moreover, the rotating part is just in the thoracic and lumbar vertebrae. Excessive torsion of the spine may lead to increased pressure in the spinal canal, and then blood vessels rupture, which may also easily cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

My classmate once persisted for a week, turning seven or eight hundred times a day, and then his waist couldn't stand up straight. It's too sour. I'll get used to it after a long time, but there are still shortcomings.

I wanted to look around my waist, but I felt sick when I turned around, so I changed my method.

Just watching a TV program, an airplane model who wants to be super beautiful said that she likes riding horses. Riding a horse is waist exercise, which is very useful, but you still can't ride a horse often.

Then she said do sit-ups, don't flatten your legs, and then 10 pat your abdomen in groups to relax your muscles, and then try your best to do it according to your personal ability.

You can also beautify the lines

There is also a belt that uses that waist chain to limit itself to a buckle, and then slowly shrinks.

Half a year has passed, I have successfully shrunk two holes, but I am still very excited to go to someone else's shop to make another hole ~ ~ ~

You tried, but you persisted.