A female doctor with a PhD died suddenly after get off work. What can be done to avoid the tragedy in life?

It is reported that at 15:00 pm on May 6, 2017, Dr. Feng from the Gastroenterology Department of the Affiliated Hospital of Guangdong Medical University died suddenly at home after get off work. A young and beautiful girl born in 1983, a single female doctor! We are in the prime of life, but our life is fixed at 15:00 on May 6th!

Cases of sudden death occur frequently, but all we can do is forward and share it on WeChat Moments? Can you only sigh, "May there be no sudden death in heaven"?

I don’t think it should be like this, because doing so will not help change the current situation of sudden death from overwork, but will make it worse...

In addition to doctors and nurses, there are also cases of sudden death in other industries. It happens from time to time.

On November 29, 2016, a courier in Hunan died suddenly on the street. His last words were "so tired"...

On December 6, 2016, a courier in Suzhou died suddenly. A 24-year-old engineer died suddenly. A young man who had no habit of smoking or drinking died at his job just because of high work pressure and normal overtime work...

In the early morning of February 15, 2017, a A 23-year-old man died suddenly in an Internet cafe in Changzhou. After checking the Internet records, the police found that the man had been surfing the Internet here for many consecutive days and spent seven or eight hours online every day.

People who are prone to sudden death have the following characteristics: overeating, smoking and drinking, sitting in front of the computer for a long time, staying up late, being overworked, often working overtime, having a stressful life, having cardiovascular disease, and being prone to depression. Body obesity...

If you want to avoid tragedies, you should start from these aspects.

Develop good living habits and pay attention to your diet and work schedule.

Looking at these unfortunate sudden deaths, they all have more or less problems with their eating habits, such as overeating, eating at the wrong times, and liking tobacco and alcohol. These are all harmful to health. Habits, if you want to avoid sudden death, you must work on these things and make changes.

Get rid of the bad habit of overeating, eat on time, don’t overeat, don’t go hungry for a long time, don’t have overnutrition, but don’t suffer from malnutrition, so that you can have a healthy life. Body.

For people who are already addicted to tobacco and alcohol, it is very painful to quit smoking and alcohol. I once had friends from the art school who often stayed up all night when they were designing. In addition to drinking a lot of coffee, they also liked to smoke to relieve fatigue and refresh themselves. In fact, they were overdrawing their vitality...

So If you want to reduce the harm to your body, even if you don't quit smoking and drinking, you must be moderate in smoking and drinking. You can't get drunk every day or smoke every day and the air will be filled with the smell of tobacco...

Of course, you stay up late every day , no matter how good your eating habits are, it is of no use, so you have to stop staying up late (let alone staying up all night), so that the body organs can rest and detoxify normally after a busy day...

Work is To live a better life, but not to lose your life for work.

Sitting in front of the computer for a long time, being overworked, and working overtime for a long time are all consuming your life force and making you a slave to your work unknowingly. So sometimes, you really have to reflect on yourself, whether You must sacrifice yourself for work...

Refuse to work unnecessary and involuntary overtime. According to the labor law, workers enjoy formal and legal rights and can freely choose whether to work overtime. If your employer forces you to work overtime, you can refuse. If you are fired for this reason, you can also apply for a labor lawsuit...

Improve your personal abilities and have the ability not to work overtime. Many people can't even finish their work during working hours, so they can only use more time to work overtime to complete the work. If the workload is too much, you need to consider adding more people to share the work; if the personal ability is insufficient, you should improve your personal ability instead of blindly overworking...

Stay away from sick industries

If you find that in this industry, you have to work overtime, you are overworked, and you will die suddenly, then don't join this industry.