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The correct way to eat natto Who is suitable for eating natto?

1 The correct way to eat natto is to mix it with chopped green onion and shredded Chinese cabbage, dip it in soy sauce, mustard, Chili oil and other seasonings to make a cold salad, or put it in a fruit salad to make a dessert.

Eating natto in burritos will produce a lot of sticky protein during fermentation. In order to avoid sticky silk flying all over the sky, you can add some vinegar to mix natto evenly, and then scoop it out with a spoon and put it into a burrito to make sandwich sauce.

The most traditional way to eat natto in bibimbap is to stir it and put it directly on the rice, or make it into rice balls. Because natto is sticky after fermentation, it is easy to draw when eating. Wrap the rice ball with rice after making it, which can avoid drawing.

Natto is suitable for anyone. Natto has the effects of protecting the stomach, relieving alcoholism and reducing blood fat, which is very suitable for people with hyperlipidemia and poor gastrointestinal function. However, natto contains high content of protein and purine. Eating too much purine may cause gout, which is a great burden on kidney metabolism. Therefore, patients with poor renal function or gout had better not eat too much natto.

How much should I eat natto a day, about 50 grams.

For normal people, eating 50 grams of fresh natto every day can meet the basic needs of the human body, and eating too much will increase the metabolic burden of the body. People who have already suffered from cardiovascular and cerebrovascular diseases or blood vessel blockage can eat about 50 ~100g every day, but they must use fresh natto, and the fresher the better.

What are the benefits of eating natto to prevent hypertension? Natto contains nattokinase, amino acids and other active substances, which can help the human body clean up and detoxify, restore the normal function of human blood circulation and tissues and organs, and prevent cardiovascular and cerebrovascular diseases such as cerebral thrombosis and myocardial infarction to some extent.

Inhibition of freckles natto is rich in Bacillus natto, which can inhibit the formation of body pigment, eliminate wrinkles and inhibit freckles.

The substance of slimming natto drawing is mucin, which has a good slimming effect. Because mucin is composed of polypeptide structure, it has the function similar to dietary fiber. After eating, it will not be absorbed in the human intestine, but will absorb water and expand, making the human body feel full, thus reducing the body's absorption of fat and achieving the effect of losing weight.