Why is the life pressure of modern people getting bigger and bigger?

In today's society, people's work pace is fast, many people give up leisure and entertainment for work, and there are many things in life that are too late to deal with. In this way, there is a contradiction between work and life, and many people are worried about it. Tension with colleagues.

Step 2 be healthy

Personal health problems can put pressure on children and adults. Worrying about medical expenses and coping with sudden health disasters or chronic diseases can cause psychological stress. Worst of all, stress will make the disease worse. In fact, in the past decade, diseases such as stress-related depression have been the second largest factor leading to disability.

Extended data:

Decompression measures

1. Reasonable planned consumption

A survey by the British Psychological Association shows that money and work are the primary factors causing stress. By reducing the frequency of swiping cards every week, using more cash to buy goods, and rationally planning revenue and expenditure, we can effectively form the concept of financial management, thus reducing the pressure.

2. Slow down your work.

If you are overwhelmed by intense work, you'd better put your work aside at once, slow down and have a relaxing rest, so that you may do better.

3, reasonable arrangement of work and rest time

We should strictly implement our own work and rest system so that life, study and work can be carried out regularly.

Step 4 get enough sleep

Don't break the laws of nature, or you will be retaliated by them.

People's Network-Three factors make you more and more stressed, and six ways to release stress.