What should patients with hypertension pay attention to in their daily lives? What should you do if you get sick?

In response to this question, first let’s talk about what hypertension is:

Hypertension is a clinical medical syndrome, which is mainly characterized by elevated systemic aortic pressure. , or accompanied by effects or organic harm to human organs such as the heart, brain, kidneys, etc., is one of the most common chronic diseases and the most important source of cardiovascular and cerebrovascular risks. According to the new "Guidelines for the Prevention and Treatment of Hypertension in China" (2018 revision), hypertension is defined as the accurate measurement of diagnostic room blood pressure three times on different days, and the systolic blood pressure is ≥140mmHg and/or systolic blood pressure under non-drug control. ≥90mHg. Patients mainly present with dizziness, headache, dizziness, tinnitus, insomnia, sleepiness and other diseases. Depending on whether it is secondary to other diseases, hypertension can be divided into secondary hypertension and essential hypertension. The incidence, prevalence, and blood pressure levels of hypertension increase with age. Hypertension is more common in the elderly, especially isolated systolic hypertension.

Typical symptoms of high blood pressure include: Headaches are the most common ailment of high blood pressure. Some patients may also experience pressure or discomfort on the top of their head. Secondly, dizziness is also a common symptom of high blood pressure. Some patients have palpitation, chest tightness, and restless heartbeat. This can also lead to inattention, memory loss, upset, insomnia, numbness of limbs, chronic kidney disease, Memory loss, tinnitus, etc.

Hypertension mainly occurs in the elderly in daily life. The disease in its realization stage is younger in age, occurs frequently, and has great harm to everyone's daily life. So, what should patients with hypertension pay attention to in their daily lives? Let us summarize:

First, food:

1. Quantitative analysis of diet matching: Eat on time, don’t eat too much, especially It's dinner, don't eat too much.

2. Quit smoking: As we all know, quitting smoking can help patients with hypertension control their blood pressure.

3. Low salt and low fat: Excessive salt intake will increase blood pressure, and a high-fat, high-cholesterol diet is not conducive to the control of blood pressure and can easily cause damage to the liver and capillaries. Harmful, so the intake of salt and animal fat should be reduced.

4. Eat more fruits and vegetables: Fresh fruits and vegetables contain vitamins and nutrients, which can maintain capillaries and lower blood pressure and should be taken regularly.

5. Effective combination of ingredients: It does not mean that food types that are not conducive to blood pressure control cannot be eaten at all, but food types that are conducive to lowering blood pressure can be eaten blatantly. All ingredients should be taken to a certain extent. After consulting a doctor or senior nutritionist, you can master a set of high blood pressure formula that suits you, which can not only ensure daily nutrition, but also reasonably control blood pressure.

So, what foods help lower blood pressure? Here are a few categories:

1. Choose vegetables and fruits: very effective in raising blood pressure. Fiber-rich vegetables and fruits, such as lettuce, black fungus, onions, garlic, green beans, seaweed, seaweed, apples, hawthorn, etc.

2. Foods rich in potassium: These ingredients include beans, oyster mushrooms, dates, sweet almonds, walnuts, peanuts, potatoes, spring bamboo shoots, lean pork, fish, and poultry Products, shepherd's purse, rape, onion and other melon vegetables, bananas, apples, dates, peaches, oranges and other fresh fruits.

3. Iron-containing foods: such as lentils, black fungus, etc.

4. Vinegar: Soybeans soaked in vinegar, peanuts soaked in vinegar (it is best to remove the red skin), jellyfish soaked in vinegar, etc. It can prevent high blood pressure and has a certain therapeutic effect on high blood pressure.

5. Foods rich in calcium: such as soybeans, sunflower kernels, walnut kernels, milk, peanut kernels, fish, shrimp, dates, fresh porridge, garlic yellow, sea vegetables, etc.

Second, conduct (personal behavior):

1. Soak your feet before going to bed: Soak your feet in warm water before having sex, and then massage your feet and Legs, promote blood circulation.

2. Take a safe bath: The face wash water is not suitable for overheating and does not need to be soaked for too long.

3. Limit games and entertainment: Do not watch TV series for more than 2 hours before going to bed, and do not watch variety shows with exciting content. Leisure activities such as chess should have a time limit, regulate your emotions, and avoid being overly attentive and excited.

4. Moderate morning exercise: not suitable for excessive exercise. Taking a walk or playing a form of traditional Chinese Tai Chi (Tai Chi) can improve the ability of capillaries to relax and contract, relieve anxiety in arteries throughout the body, and help lower blood pressure.

5. Wake up slowly: When you wake up in the morning, first lie down on the bed, move your limbs and head and neck, then slowly sit up, move your upper arms a few times, and then move down. It is not easy for blood pressure to fluctuate greatly.

6. Warm water in the bathroom: Over-temperature and over-cool water can stimulate skin effectors and cause the contraction of surrounding capillaries, thus affecting blood pressure. It is best to wash your face and rinse your mouth with warm water of 30-35℃.

The above is my explanation of this problem. If you want to keep your blood pressure stable, you must master these methods. In everyone's daily life, we should pay attention to the regulation of this kind of diet to prevent the harm and minimize the harm. Hypertensive patients can engage in moderate exercise after their blood pressure stabilizes. As long as it is not very harmful to people's physical and mental health, it generally does not cause great harm. I hope everyone will pay attention to this issue to help repair blood pressure. Finally, I wish you all happiness in your daily life.